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Replies
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I stopped logging because I got frustrated! I was logging for over a month and gained 5 pounds. I just recently weighed and have gained another 5 pounds. I am kinda boring and eat the same thing everyday (as what is on my log), so I know that the gain isn't because of not logging.
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I don't believe in scales. For me, my goal is 20% body fat.
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Hi! I'm a 30 years old, 145 pounds, looking to lose 5% body fat. Feel free to add me!
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I just calculated the amount of calories I need to maintain my weight using my BMR. My BMR is 1459.65. Based on this, I need 2,000 calories per day to maintain. If I cut back 500 calories per day, I should lose weight. Too bad it didn't work that way for me.
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I have put the 5 lbs lost back on since I recorded it. And YES, I am accurately recording the amount that I am eating. I have lost weight before and I know what I am doing. Unfortunately, I have been struggling the past 3 years with this. I used to be able to diet and exercise and drop the weight. And NO, I am not looking…
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I was actually thinking it may be adrenal fatigue. How does one correct that?
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I have been at it for over two years now. I have made several adjustments with diet and exercise. I used to do only cardio (40 minutes 6 days per week) then I cut it down to five days per week of HIT training.
