Replies
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Awesome!!! Thanks fornthe info. I’ll def start out slow.
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Just saw this. Cant believe nobody responded. So i usually keep track of calories burned with a smart watch. I think apple watch or fitbit will deduct calories burned from your total on MFP app. Hows the journey are you still doing keto?
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[personal email removed by MFP mods - please share via private message]
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Was it nasty?
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Great idea!!! Im starting to lose taste for eggs ugh. And need to cut down on meats. Feel free to add me as well!!!
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Whats your secret to get all of your healthy fats in? Is here a specific time you quit eating at night? And is there a calorie limit per meal?
