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It really depends on your work load, to get the maximum results try to stick to 6 days a week. the weekend is usually the easiest time to fall off if you are sticking to a diet on top of the insanity workouts. Try to have all your meals starting off with breakfast. if you are not taking protein try looking into some soon.…
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instead of trying to drastically change his life style slowly start changing his eating habits. More like portion control and incorporate water into the mix. if hes into soda and juice don't take it from him but try to keep him within a certain amount a week. when he begins to see a change then include him into your…
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Just updated my profile today. Been on the app for a while but never used it. Hope you stay focused and we can help you hit your goal. Can add me if you like. Good Luck and stay positive Highest 330 Currently 225lbs Goal 205lbs
