jrodx2 Member

I have the number at 1769, based on your numbers and 1.55 -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

Great list! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

I try to only get my sugars from fruits. Cereal was actually one of the first things I cut (even the "healthy" ones were really high!). Also, flavored yogurts can be really bad offenders as well. When I finally decided to cut sugars, I started to see big changes so to me, it's worth it. -- Follow my FB Fitness Page! Be…

I can't see your diary to see what other things you are eating but cereal was one of the first things I cut when I started watching sugars. Also, many flavored yogurts can be huge culprits as well. -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life…

What great then and now photos! You look amazing! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

Yes and I use that and measuring cups for just about everything I eat. It's pretty surprising at first when you see how many ounces that piece of chicken or fish you were eating really are! I was eating more than double of some serving sizes without realizing it. I would highly recommend for anyone tracking their foods. I…

It's about time!!!!!!! Love baseball season! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

There's some listed I really need to try! Thanks for sharing! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

I haven't because I can't justify the sugars in it. Normally after I workout, I go with a protein shake instead. Either a scoop of whey protein with almond/soy milk or if I have more time I will mix the powder with greek yogurt, soy milk and fruit. Honestly, I have been having great results without it. -- Follow my FB…

You are doing GREAT!!!!!! Keep it up, your hard work is paying off! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

Any 100 calorie pack type foods, frozen meals, granola that was high in sugar, prepackaged flavored rices and pastas. Pretty much almost everything that was a prepackaged/processed food wound up out the door. Surprisingly, I don't miss it! I love cooking fresh. It takes more time but it's worth it! -- Follow my FB Fitness…

Running for the first time in September in CT! Can't waitttttttttt!!!!! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

hahahaha love it! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

I mix with almond or soy milk when I'm on the go. If I have more time, I will put in a blender with plain greek yogurt (even more protein that way) and fruits. -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

It's different for everyone and can depend on a number of things (type of workouts, foods you're taking in, ect.). I was once told 10lbs is typically a pant size but honestly not sure if there's much truth to that. Either way, I think you should be thrilled that you have lost 7lbs! The clothing will come soon enough, just…

I'm thinking maybe a protein shake, smoothie or some yogurt . Things you don't have to chew for so maybe you can trick you're mind a little, while getting your nutrients in. I am always hungry for breakfast but I also work out in the morning so that could be why. Good luck! -- Follow my FB Fitness Page! Be stronger than…

Let's see.... 1) I'm proud of myself that I didn't just choose a diet but a complete life change. I've never been able to stick with things in the past and this time, things are completely different. The results I have received from it are still shocking to me! 2) I'm proud (and honored) thatI am able to help and inspire…

Sometimes things like this just happen. You need to take a moment and get refocused. Remind yourself of all the reasons you started this journey in the first place. Health, kids, self confidence? Whatever the reason was, it was your motivation the first time, let it do the same again. Surround yourself with people that…

This is almost word for word of what I do myself. I was sugar obsessed!!!! Notice, I said WAS. More cavities than you can imagine and I had the weight to show it. No matter how much better I was trying to eat, I wasn't getting to my goals. Finally, I decided to try cutting sugar. In order to do it, I made a jar where…

I change it after my weight ins, which is once a month. So much can change from the time you start MFP so I feel it is important to always go by your current weight to get the most accurate goals. -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life…

I switch back and forth often... it really just depends on my mood. Same goes for genres. Needless to say, when I put all songs on my ipod on shuffle... some interesting mixes form! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

They are beneficial to anyone not getting hitting their appropriate protein goals for the day through regular food sources. Some people look for different things but I have really liked the nutrients with the Optimum Nutrition line. They always fit within my macros and taste yummy! I avoid any with high sugar or carb…

Since you already have vanilla on hand, here's one of my favorites. Hope you enjoy!!! Strawberry Vanilla Protein Shake 6oz Fage 0% Greek Yogurt 1/2 cup strawberries 1 scoop vanilla whey protein powder 1/2 cup soy milk -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life…

I won't lie, it's not an easy workout but it is worth it in every way! I really can't say enough about it. Stick with it, eat right, and you will see results! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

What a great accomplishment! So glad to hear how proud you are of yourself - because you should be! Thanks for showing everyone reading this that hard work pays off :) -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

What if you set a time for yourself not to enter the kitchen? I'm thinking anytime after 8. Before then, I would be sure you're eating something with a good amount of protein, that seems to help cravings for me as I feel more full. -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a…

Great results! Congrats on making such progress!!! -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

That's tough to hear.... like everything else, it's just starting younger and younger :( -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life www.facebook.com/excusesareeasy

Pleas don't give up! Some people can fluctuate anywhere from 3-5 lbs do to things like water retention and sodium (just to name a few). I wouldn't be surprised if you're back down at your next weigh in. -- Follow my FB Fitness Page! Be stronger than your excuses: Recipes and inspiration for a healthier life…

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