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Hi everyone, just started the 5:2 diet today. I am still reading up on info to make sure I do it right. Today hasn't been bad so far because I have been busy at work, lets see what the evening brings :). I intend to stick to this one, fingers crossed.
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:smile:
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Thanks everyone, I will check on EBay, get something practical.
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Well done :)
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Well done
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I am in, I need to do this. Name: Lumsy Age: 43 Height: 5'5" Start Weight (1st May): Goal Weight (1st June): 1st May: 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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You look fabulous, thanks for sharing. I needed the motivation today.
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Congrats, I cant wait for this to be me:) (*)
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Ok I'm in. 237.8 today, fingers crossed for Christmas.
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Hello, I just got FT4 last month, its brilliant to see how much calories you have actually burnt, not estimated.
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Well done. I better start mine then, thanks for motivating me.
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Hello, I ran my 1st 5K last thursday in 55 mins. I set my speed between 5.5 - 6.0 on the treadmill, so not going very fast. I dont know what your speed is but sounds like you are going fast. I am just concentrating on completing the run at present not focusing on speed, hopefully will gradually build speed. Hope this helps.
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Amazing:)
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Looking great.
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Fantastic:). Wish you all the best
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I have yo yoed (is that even a word) for so long, now its time to get it right!! i will like to join please. 12 weeks sounds good.
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Join the Club Rasheeda, this is my 3rd missionary journey!! I need to keep to it this time though:) You are welcome to add me as friend.
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Hope it's not too late to join? Current weight 243 pounds, interim goal weight 223 pounds. New year, renewed zeal.
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Awesome, you have inspired me to hang in there. i have been yo-yoing for a while now:(
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I sure can relate, fell off the wagon but got back on this week:), have to lose 66 pounds:(! But hey, ready to tackle it 1 pound at a time. We can do this!!
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Hello, I log it as circuit training, hope this helps.
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I started yesterday, cycled 3 miles on stationary bike. I am looking forward to increasing this.:smile:
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This sounds like the ideal group. Friday morning weigh in works for me, 2012 is the year to finally lose this weight.
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My first challenge, please put me down for 70 miles.
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Well done, hope to join you and mark being under 230 lbs soon.
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I have to dust off my 30ds after reading all the comments:) How many calories do I log it as though? Surely it must be 1000 LOL:smile:
