Replies
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I would suggest getting a lot more protein from chicken breast, egg whites, almonds in moderation, nonfat plain greek yogurt, whey protein supplement shakes, and include carbs such as brown rice, quinoa, couscous, and occasionally whole wheat pasta. I think that upping calorie intake a bit might help as well....
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I agree with being more active and eating more!!! My current calorie intake is 2100. My workouts are intense with cardio and weight training daily, so for me that is what I need to maintain my weight being 5'4" and 112 pounds. I could honestly never imagine calorie intake being so low, but I suppose everyone is different…
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It sounds like you were off to a good start. I have a few suggestions to help kick you back into losing again. The 3 mile walk isn't burning that many calories, so you have overestimated that calorie burn. I would suggest doing the walk a little longer and at least 5 times a week. Typically an hour of very very fast…
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The Dymatize protein should be pretty good. I like to make protein shakes with water, ice, a little plain nonfat greek yogurt, and half of a banana or a handful of frozen berries. If that isn't easy enough, just make it with water and ice in a blender bottle. Best time of day would be after a workout or in between meals as…
