dbabyx91 Member

Variations of squats, lunges, incline walking, and stair master !

Thank you everybody for all your encouragement and motivation! It means so much to have people's support!

Thank you to everyone for the support, motivation, and encouragement.

bump! i'd like to know as well!

I'd def take pics even if you never post them just for yourself. I wish I would have taken a picture at 214lbs when I started bc there's a 20 lbs difference between the first picture and where I started, but I'm still very pleased :) good luck on your journey!

No way lol I wish! This is over the course of 2 years with a 5 month break so tech about 19 months.

I'm 5'2:)

all different variations of squats everyday religiously! & lunges and inclining on the treadmill are also both great for the booty!

thank you all for the support and encouragement. it has been a journey!

best of luck to your daughter!

haha thank you very much!!

About 2 years, but I took a 4 month break.

All types of squats.

Tech my healthy weight for my height and age is 130, but idk if I wanna get that small.

Thank you guys!!! Squats for days!

Airways room for friends! Everyone feel free to add me :)

I know it's bad:/ I just wanted some color and now I'm using a self tanner to just maintain it:)

That's great :) thanks

thank you! you can do it! good luck on your journey! and lol about the skin color.. haha i started tanning now that i'm smaller haha

one word- SQUATS! lol

thank you all so much for the encouragement! i love this website so much!

i did it by mfp standards and depending on hunger, i would sometimes eat my calories back and other times i wouldn't and of course there were plenty of days that i binge ate and felt like giving up, but knowing i could start clean tomorrow always helped. even when i cheated i always logged everything so i could see the…

just message me all your questions! :]

i squat religiously lol try squat jumps. they are great and try different variations of squats! in the 194lb picture i didnt have much of a booty, but now i get compliments often lol thank you!

^ thank you both !

thank you all so much for your kind words!

never give up! it didn't take a couple days to gain the weight and it won't take a couple days to lose it either! i do lots of cardio in general, i've become very fond of running surprisingly bc at 214 i HATED the treadmill. I also attend 3-4 gym classes a week with a instructor [kickboxing, powerpump weight lifting,…

hahaha height challenged! haha thank you tho!!!!

i am 5'2. lol i'm a shortie!

Thanks for all the support!