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Thanks Benzieboxx & Phoenixx866 Definitely track sugar/creamer and coffee.
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My nutritionist wants this to be successful and permanent. I have a total of 30 lbs to lose; I'm down 8 lbs in 11 weeks. My calorie intake is 1800 all because they want it reasonable and they don't want me to gain it back. I agree with what everyone else has said previous to me. Any reduction is good; you don't want to…
