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Checking in SW - 135 CW - 133 Goal - 125 I increased my cardio, burning between 550-650 calories 5-6x a week. Doing the total gym for strength exercises. Finally got on a roll this week and stopped snacking on bad food, now snacking on healthy food. Let see what next weeks weigh in brings.
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Count me in. Im ready for a challenge. Current weight - 135 Goal weight - 125 Low carb, high protein, 1200 calories per day. No processed food and lots of water. 1 hour of cardio and 30 minutes of weights, 6x a week. LETS DO THIS!!!!!!!!!!
