Pooker89 Member

Thank you all! I guess I can cut down my Tea intake an drink more water...I don't want to! But I will lol :bigsmile:

Ghost town.:yawn:

You may of course add me as well. :) Lots of support! :)

I think it would be epic to join. :) I will send you a friends request!

Tuna with a little Honey Mustard and Relish. I think its really good. :)

Mine is between 135-145 I will adjust as needed when I get down to my goal weight. :) (I am 5'5")

Well I'm sure she enjoys the run with you. :smile: Nothing says father and daughter time like a go run outside! lol Sadly my dog Toby was... well very pudgy.. we could roll him around. At that point we figured he shouldn't look like a sausage, but more like a police dog. Lol

My East German German Shep was 110 at his highest, he is now at 74 ( What he should be at) with diet and daily doggy runs. :laugh: Congrats on your dogs weight loss and may she reach her healthy goals soon. :flowerforyou:

I want to do the Warrior Dash in WA in Sept for my birthday! :)

Gender: Female Age: 22 Height: 5'5" SW: 198 CW: 192 ( Last time I weighed wich was a couple weeks ago) GW: 145 ( or more depending on how I feel at that weight) NSV goals: To actually get to wear skinny jeans, to wear a bakini and not feel like I am not worthy of wearing one. Also to be able to run a 5k, 10k lets just…

So I don't have to keep going to the first forum. ~ Also go all you wonderful ladies! :) For those of you who have posted after the last time I sent out a message you all look amazing! Very inspiring. :flowerforyou:

Wow, you all are amazing. :tongue: I took before pictures in my bakini so one day I can post them, but I refuse to show them until I can take a picture in the same bakini and I don't feel like a moo cow. It will happen one day! Until then I will say congrats to all the amazing women who have posted pictures. I'm jelouse of…

Nice picture ;D

Sounds awesome! I'm happy for all your success keep it up! :)

Woot 89 here. :tongue: Feeling the love. Lol

Wow amazing! What kinda of regimen did you put yourself on? Are you doing any specific programs? That is awesome keep up the great work! :flowerforyou:

bump for later. :)

You look amazing! Great job. :) Really inspiring. :bigsmile:

Got talented, sweet, happy, and Helpful. Le woot. :)

Wow learned a lot from this article. Thank you again Egger you are the best. :bigsmile:

:smile: TY , I have tried those but those are TOO easy. I will try a couple different ways for a while and see if they work if not I will ask again! :) Thank you both!

Thank you! I will try this out :)

Congrats! Thats amazing! Keep up the awesome work and if you would like to add me you can! :flowerforyou: Can't wait to see next years transformation! :bigsmile:

Welcome to WA. Lol Unless you live on the East coast of WA your pretty much SOL. :tongue:

I actually had that same problem! Last about april or may last year I was put on Vitamin D and I did lose a little weight (After 4-5 months of working out and eating healthy) Nothing would take my weight down so when it started to go I was super happy, but I ran out of my Vitamin D pills and took a couple months for me to…

Even if you don't know the cal's of everything you can still write it down and when you get home you can always look up similar dishes or even look at the places you go out to eat a lot of them will have the nutrition on websites and stuff. It will take a little work but you can do it! :flowerforyou:

:flowerforyou: Congrats!

Keep a food log on paper, that way you are still keeping track and when you get back you can always fill in your food log and other stuff without feeling guilty that you missed it. =)

Same here! We are actually the exact same hight and starting off at almost the same exact weight, even if it takes me a year if I could look like you do now that would be epic.