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I am convinced that I can see a correlation between eating and healing of body-soreness. Ocassionally if I have neglected to get protein into my system soon after a workout (I think within 30 mins is recommended), I am sure I tend to be sorer and for longer. And often dinner (especially veges) I definitely feel better…
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Just to reply to oatsforbreakfast (sorry imagymrat, not meaning to deviate from your excellent thread, but just a quick answer)... Regarding your bouncing pressups idea, I must try it. I think it would be impossible in my current routine as I'm restricting intervals between sets to say 20-40 secs and my stability-board…
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More good info by imagymrat. I'll make a special plug for your push-ups on a stablility board (I presume that is same as what I use, those boards with a rubber hemisphere underside). I do them as my final exhaustion sets on my chest day, and they isolate and pump my chest like no other. If anyone hasn't tried them and…
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Ha ha ha. That's cute! My daughter joined a gym recently and was telling me she and a friend decided to do some pull-ups on one of those machines that counter-balances your weight. For some daft reason they didn't figue you have to hold onto something as you kneel on the platform, and the friend and various other onlookers…
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The band is a dairy product, singing of stories told about a fearless mythological Greek king. (assume you're right if you get it, my 12:20 am and off to bed)
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Megadeth - Hangar 18 ???
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yes, well done steph. So your turn.
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Thanks imagymrat, there's great info in there, and great variety. Those walkouts sound really interesting, must try them.
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You look great. Regarding your comment "my tummy and hips are another story...lol", because we lose fat everywhere (not selectively) the face is usually the story that says all. And against an overall physique that is getting smaller, sometimes our hardest-to-go bits can seem more pronounced.. But trust me, they'll be…
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nest
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swarm
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The Eurythmics - Sweet Dreams A fabric below street level + sweet girl's name = (hint, the band is original NY punk movement).
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Apart from anything else, the standout thing is how much more relaxed and happy you are. A grin a mile wide! And true thing, even through your glasses your eyes look really clear and alive now. Keep it up, really great to see!
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Movies
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Looking at that cover, I can still see why I had a thing going in my head regarding Pat Benatar.
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I am freakin' sick of this winter already and it's hardly started. I need to figure one of those Sth/Nth hemisphere 6 months each type lifestyles.
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Today someone screamed loudly after seeing a werewolf rapidly coming and devouring a small hairy troll which had purple hair cascading
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Greece
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Today someone screamed loudly after seeing
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Today someone
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Possibly some children have done away with their parents with the intention of selling the house. Should we inform the authorities, just in case my hunch is correct?
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"The Blind Assassin" by Margaret Atwood. Just finished her "The Robber Bride" and loved it, but I am a bit of an Atwood fan.
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Hiya Roy. If your photo is reasonably current I'd have never guessed 81! You'll be a young whipper-snapper in no time! Good to see you here.
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Let's stay cool. Losen up everyone! :smile:
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nocturnal
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When my old lifestyle of no exercise and an atrocious diet was in its death throes, I was becoming really alarmed at what certain foods were doing to me. OK, probably mutliple issues including the onset of diabetes, but more than that, I'm convinced some additives are like poison. The worst culprit was Chinese takeaways,…
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Whoops, my bad in my previous post. Good on you, and I suspect you'll be damned good at it! Keep us posted how it goes.
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That is a staggeringly awsome transformation! You look simply great!
