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yvetter39

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  • Hot flashed were killing me! I couldn't sleep or concentrate. I had at least 15 or 20 in 24 hrs and was miserable. I won't do HRT so I looked for a natural alternative. I began taking a product called Remifemin, 20mg of Black Cohash twice a day, a multivitamin daily and a B vitamin every other day. I also began exercising…
    in Diet change/soy to reduce hotflashes? Comment by yvetter39 January 2012
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