Falcon Member

did you consume over 14000 cals in 3 days or did you consume half a ton of sodium and lots of water? I gained 5 pounds over the holidays then lost 6. Shrugs.

I skimmed it. Someone has way too much time on their hands. Repeat after me. Sugar is not a drug. Moderate the amount you consume on a daily bases. Other wise you'll end up messing with your blood sugar levels and that makes you really sick without sugar. Symptoms of low blood sugar are as of the following: dizzy,…

registration is now closed. No new registrations will be accepted at this time

welcome and follow this link and join the group and post your info in the January registration thread. http://community.myfitnesspal.com/en/group/114605-kill-the-fat-monthly-weight-loss-challenge

I only work out three times a week at the gym. If you drive then park as far away from the front door, park at the back of the parking lot. then you can get in a good decent walk before and after class

click on the link I provided and then click on join group.

awesome well done everyone :)

One day left to register and we still have 12 spots left open :)

bump

who wouldn't :tongue: no snow all the pizza I can eat without gaining weight

Have you talked this over with a doctor first? Whats your weight gaining goal? What's your height? We know your age and weight already.

bump means you're bumping the thread up to the top of the forum.

bump :)

I have a co-worker that can be annoying but has a MFP account so I'll talk about the dragon lady and the dragons lady kid at one of my previous jobs. I couldn't wait to get out of that joint.

Bump and welcome everyone :)

Original starting weight : 330 December starting weight : 300.0 December goal : 292 Ultimate goal : 200 2nd : 9th : 16th : 23rd : 30th : Total loss for December :

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It takes time to readjust your eating habits and setbacks are very common. The main thing to do is to slowly change your habits. Don't cut out the foods you enjoy or you tend to binge. It's a life style change not a crash diet. And learning new eating habits does take time. Cutting out the junk food completely is a huge…

I don't bother with calorie count, bring on the food :D Don't ask me on my favorite, I love it all

Only when you do it consistently for months on end without it being in check then yes it is. Otherwise a few days of over eating is not going to cause massive amount of weight gain.

Samsung has a massive recall on washing machines after law suit over an exploding washing machine. It's not the first one to explode either. After the incidents with the exploding cell phones is making me think twice about buying any electronics from Samsung until they have their act together again.

remember to wear gloves. My sister tried one a long time ago and the stuff turned her hands orange.

and yet I've heard people say they started losing weight again after upping their calorie intake by 200 to 300 cals more then what they were originally consuming. It's depending on the person and whether or not they're logging their portions correctly. It can be from not eating enough to eating too much without realizing…

It depends, if the user is logging everything in that they eat during the day. There is a good chance they're eating more then they think they are and don't realize it. On the other hand if they are logging correctly and burning 700 cals and the website has them eating 1600 before exercising and they eat 1200. This…

milk, almond milk, isn't there a creamer with five percent? It has half the calories of regular creamer. Actually I noticed quite a few people in Canada tend to drink creamer more then milk in their coffee.

Radar is showing the back part of the storm will be making landfall at 7 this morning.

One more hurricane name to add to the retirement list. This is a deadly storm and I wish everyone would take the evac more serious instead of riding this out. Death total is 377 including the Caribbeans so far.

I wish you luck, Floridians in the path are in my prayers. Members from our church branch are in the path as well :(

You should see the storm from space, Nasa has already released photos taken from the satelite. It's a huge system. This isn't one to ride out. You really should consider preparing to evacuate.