Falcon Member

Original starting weight 348.5 Current weight 338.4 Ultimate goal:200 - 220 July goal 334 July 3rd 341.2 July 10th July 17th July 24th July 31st

JFT water 6 to 8 glasses track food grocery shopping get a nap in before work tonight prepare lunches for the week. (basically prefrying ground chicken and make rice and freeze into single portions. All thats left is to cut up veggies and make a snack for work which only takes ten minutes.) tomorrow water track food rest…

I didn't realize how much weight I have lost recently. My co-worker made a comment last night that I looked thinner in the last couple of weeks. I wasn't really trying, but I noticed I cut out a lot of junk food in the last couple of weeks and have been playing with the table top hockey game at work during breaks. Against…

If you don't get your periods, then you're not losing iron. You would lose during that time of month. anyway I can take a look at your food diary?

I get like this before that time of the month and I suspect it has to do with the body craving iron. That's why I include iron intake in my food diary. I know if I don't make the iron count every day, I eat everything in sight 2 days a month Shrug the day off and start fresh tomorrow

It's going to be difficult to stay in my calorie range today. I'm going to be up for an extra ten hours due to my shift and it's my Monday basically Weekend will be difficult as well, wedding on Saturday and 2 days off from work whoohoo is the only upside :smiley:

boooooo!!! give me one good reason why I shouldn't report this as spam :neutral:

Starting weight: 333.8 July goal 323.8 Ultimate goal 180 July 6 338.4 :( I suspect its mainly water weight July 13 340.2 :( July 20 didn't weigh in too depressed that the weight was continuing to rise at the beginning but noticed my clothes were fitting looser July 26: 333.8 I think Thursday is my best weigh in day. I'm…

I'm down to 333.8, I was getting worried because it seemed like my weight was still rising three weeks ago. To see it drop down six pounds is a relief. Wednesday finish prepping for my cousin's wedding on Saturday. drank 8 glasses of water walked stayed within my calorie limit

I'm down four and a half pounds, but I weighed myself after eating and drinking four glasses of water so it might be closer to 5.5. I did notice my clothes are not feeling quite so tight as they were two weeks a go. I set up the barbecue on my balcony, cooking chicken on the grill is yummy :smile: I find making my own…

JFT Went on a short walk before eating breakfast had 2 glasses of water had a good breakfast with a piece of fruit on the side fed my fish and my chipmunk friend outside :smiley: froze the bread that will be expiring tomorrow that way I'm not wasting any bread left to do grocery shopping planning my meals for the week…

Starting weight: 333.8 July goal 323.8 Ultimate goal 180 July 6 338.4 :( I suspect its mainly water weight July 13 July 20 July 27

been up north for the past two days without being able to really keep track. lots of water and exercise. I wouldn't be surprised if I'm holding onto a lot of water weight at the moment. I know I didn't overeat or eat half a ton of food. I'm going to have to input everything in to see where everything stands.

JFT Monday Garbage has been taken out removed the barbeque from the car into my apartment car was cleaned out did a short walk around at work for 9 minutes stayed under the calorie goal drank my water

I completely agree about the winter, no sunlight means my energy levels drop. I just want to sleep all day instead. vitamin D isn't a bad idea. I notice when I drink milk during the winter my energy perks up quite a bit. Then drops when I don't drink any milk. I just finished taking out the trash and cleaned out the…

Just for Sunday Went for two short walks Stayed within my calorie limit. I was over by 139 calories so I did fairly well. Drank water 7 glasses Logged all food :) Stayed away from junk food still working on it Need to do for Monday. I woke up half an hour ago. clean the car out bring in the new barbeque grill from the car…

I did go for a short walk this evening. I trained a chipmunk to eat out of my hand, he lives under the apartment building I suspect. Only took 800 grams of bribery to gain his trust ;) Thanks for the warm welcome everyone :) I think my most challenging aspect is the fact there is half a ton of junk food in the vending…

Starting weight: 333.8 July goal 323.8 Ultimate goal 180 July 6 July 13 July 20 July 27

I'm starting over again and it's depressing. I need support badly I lost my career job almost a year ago, had to adjust to a completely new schedule which makes it difficult for me to socialize because its a straight midnight shift. All I've done was continue to gain all 50 pounds back I'm tired all the time and just need…

I did not used to like tea either, but discovered I don't like putting milk in it. once i figured out how i like to drink tea, its easier to drink it. if the water comes to a complete boil. let the water sit for five minutes other wise it burns the leaves making it taste bitter.

my co-worker has one and he really likes it. Says it's easier on him and makes me wish I had one

it's a life style change but if you treat it like a diet then you end up binge eating tons of junk food. Allow yourself treats one to two times a week and don't beat yourself up over it. If you don't then you will be back to square one again. Allow yourself the occasional bad day off where you ate more then you should've…

No more peanut butter and cracker handi snacks, no more Lindt chocolate covered peanut butter balls. No more peanut butter combos and those were my favorite when I was growing up. Some companies went peanut free a while back that used to make peanut butter products due to the concerns of peanut allergy. (That's a polite…

http://healthdefine.com/medical-advice/what-is-aspartame-and-the-aspartame-side-effects maybe the fact that the company that produces aspartame also produces herbicides should raise a red flag.

The same way they projected their issues over the peanut allergy forcing companies to go peanut free. What about the people who are not allergic to peanuts?? Was it fair to them or are people that lazy in not reading the packages? I can't chew gum anymore, I can't even enjoy certain foods anymore because the way aspartame…

http://www.rense.com/general50/killer.htm a really good read. I just know if I have anything with aspartame in it. I'm too sick to do anything. I stopped getting severe migraines.

the only thing apple cider vinegar does is speed up the metabolism. That's about it. I find stretching out your back calf is key to stop getting Charlie horses. A Charlie horse is just your brain's way of stretching out a muscle that hasn't been stretched for a while. I find beating your brain too stretching it usually…

if that's true then why wasn't cancer higher 300 years a go verses now? Too much of one thing is not good for you. Moderation is okay. In the last twenty years cancer is up, so is the amount of aspartame (derived from weed killer. And you wonder why people are realizing its not such a good idea to consume it after all),…

2 months ago a trainer I meet with once a month, tried to get me on the core trainer and I couldn't do one rep. 2 months later after the other core exercises stopped working. I decided to get on the Core trainer and could do four reps. Now I'm up to seven and using a four pound ball with a wall sit. I find I'm digesting…

3500 cals, 8 cups of water and 3500 + of sodium should just about cover it