Falcon Member

you have my curiosity peaked so I checked. It has Garcinia Cambogia in it. I tried Garcinia in the pill form and it messed with my bms. It's the Garcinia Cambogia not the coffee itself.

weight loss coffee? never heard of it. It's all about exercising and eating sensibly, most people look for a magic pill, and gain the weight back once they stop with the magic pill then they wonder why. They learned nothing from it.

Are you drinking enough water? Pop and juices high in fructose and sugar can dehydrate you and turn into water weight gain off the bat. Have you been keeping track of your body measurements? My question is can I see your diary maybe we can figure it out?

walk run and don't allow yourself to be discouraged if you have an off day. good luck on your journey sw 330 CW 283 GW 155

we need more info then that. age sex height weight goal weight

baby steps, you can't expect to change your long habits over night. log everything for a week. It can help identify areas you can improve on. Don't give up. It's hard I know but if you slowly change your habits, they turn into life changing habits. You didn't put the weight on over night, and it won't come off over night…

Forest91 mind if I ask you some questions? what's your height? age: sex: May I see your diary? either you're shrinking which taking measurements is also a good way to track progress or you're eating more then you think you are. A food scale is a good investment.

SW:(Starting weight) 330 CW:(Current weight) 282.2 GW:(Goal weight for this month) 277.2 Weigh in dates: Start of the month (05/01 Friday): 282.2 05/06 Wed: 278.2 05/13 Wed: 276.6 05/20 Wed: 274.4 05/23 Sat: 273.0 05/30 Sat: End of the month(05/31 Sunday): Total weight lost: -9.2 I behaved mostly this week, but found it…

SW:(Starting weight) 330 CW:(Current weight) 282.2 GW:(Goal weight for this month) 277.2 Weigh in dates: Start of the month (05/01 Friday): 282.2 05/06 Wed: 278.2 05/13 Wed: 276.6 05/20 Wed: 274.4 05/23 Sat: 05/30 Sat: End of the month(05/31 Sunday): Total weight lost: -7.8 I weighed myself this morning, as since I changed…

Name: Falcon Age: 36 Height: 5'7 Start Weight (1st March): 281.4 Goal Weight (1st April): 276.4 1st March: 281.4 8th March: 279.4 15th March: 278 22nd March: 29th March: 1st April: Weight lost/gained this week: -1.4 Weight lost/gained this month: -3.4 Successes/struggles this week: I returned from vacation from Florida,…

It says about 2202 with light exercise. Looks like MFP is definitely off by five hundred cals a day. That seems a little more with what I had in mind.

Imperial Metric Basal Metabolic Rate (BMR) 2829 1.4 lbs 0.6 kg per week Daily calories to maintain weight (TDEE) 3394 5.4 lbs 2.5 kg per month Daily calories based on goal in step 6 2715 70.6 lbs 32.1 kg per year Step 1: Enter Your Gender female Step 2: Enter Your Weight Pounds: 280 Kilograms: 127.3 Stones: 20 Step 3:…

There's no way that's right. 2700 cals a day? I would've thought 1800 cals a day would be more accurate....

I lost those three pounds this week. That showed me that more is better ;) I can't wait to drop below the 280 mark I went to an all you can eat sushi buffet tonight. You have to eat everything on your plate though or they charge you full menu price if you don't. This is a good all you can eat place to go, it discourages…

1 pound a week is good. What did you originally have it set too? at your height I would imagine you would be easily around 1800

yeah okay you make a good point. But the possibility is still there though.... Do what susieq suggests, log as accurately as possible for the next two weeks. Get a food scale, this helps big time. Report back here on whether it worked or not.

A food scale would be a good start. Drink plenty of water, eat one or two fruits a day, lots of veggies. Make sure you meet your protein intake or your body will eat muscle mass. The more muscles you have the more calories you burn. ( I was eating around 1300 - 1400 a day, that was a mistake. I noticed my biceps weren't as…

I looked at her diary. She's not eating enough.

Weigh your food, log as accurately as possible. What I'm seeing is your goal is 1700 and you're eating just above 1000 a day. You're under eating most days. You need to eat more if you want to get good results. MFP automatically deducts your deficient so don't be afraid to eat your exercise calories back or come close to…

Considering height and how many cals your consuming and burning? How on earth do you consider 1200 cals a day is a good idea? Especially at your height and with the amount you're burning? You need to eat more. That's the bottom line.

I need more information then this. Age, height, weight how many cals do you consume in a day. Then I can help you better Or open your diary.

You're doing an amazing job. Congrats on losing the weight.

make sure you drink plenty of water and get a good dose of veggies and a piece a fruit a day.

+1

eating 1200 to 1300 cals a day is not enough. My dad consumed between 1400 cals a day and when he tried to maintain he gained 20 pounds back. At my height and my dads height 1400 cals is not enough. I eat around 1700 to 1800 a day and lose between 1.5 to 2 pounds a week respectively. Plus I lift stuff at work as heavy as…

Considering her age and height. 1500 to 1600 sounds about right. The BMR has her around 1279 and that seems too low. Considering the amount of exercise 1500 to 1600 is good to aim for. The more you burn the more you'll have to consume. Adjust accordingly day to day.

I tried it for a week and it backfired on me. Not a good idea. Start off with a 1 pound a week then if you're feeling really ambitious aim for a 1.5 pounds a week.

Name: Lindsay sw 330 cw 284.2 gw for the month of January 279.2 1/2: 284.2 1/8: 280.0 -4 1/15: 281.6 + 1.6 1/22: 280.6 - 1 1/29: 1/31: Total weight loss: 3.4 This week was a little discouraging as I over ate on the weekend and the weight went up to 283.8. But it appears I am getting back on track with my better eating…

Thank you for posting this. This will save me a lot of grief when I get to my goal weight. I should be aiming for 155 for a goal weight of 160 if I'm understanding this correctly....

I tell those who complain about it not working anymore, and having a deficient when they're at the point where they should be eating back all their exercise cals because they're trying to lose 10 pounds at a quick rate. I tell them they're not eating enough. I try to eat around 1600 min right to 2000 depending on how…