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I guess it's just easier. I personally prefer my nutritional shake in the morning for breakfast - blend up some Shakeo with banana and almond milk and that keeps me going for hours until my mid-mornig snack time. I don't think it's bad to consumer nutrition this way, but I defo dont think we should get all our meals that…
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If you are doing heavy duty toning workouts, your are building muscle! Never mind weight, have you been taking measurements? they are a more accurate method of tracking fat loss, as the scale only shows total body weight, it does not distinguish between fat, muscle or water. For example, think of a body builder who weighs…
