Ashi69

I guess it's just easier. I personally prefer my nutritional shake in the morning for breakfast - blend up some Shakeo with banana and almond milk and that keeps me going for hours until my mid-mornig snack time. I don't think it's bad to consumer nutrition this way, but I defo dont think we should get all our meals that…

If you are doing heavy duty toning workouts, your are building muscle! Never mind weight, have you been taking measurements? they are a more accurate method of tracking fat loss, as the scale only shows total body weight, it does not distinguish between fat, muscle or water. For example, think of a body builder who weighs…