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Recently restarted. Started at 293 and down to 272 but stuck for the last month. Haven't given up. Just keep doing what I am supposed to and having faith it will happen. Feel free to add me. Anyone else feel free to add also. We all need to help each other.
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Here is a link to one of my favorites. Reheats great for lunch at the office. http://pinchofyum.com/healthy-mexican-sweet-potato-skins
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I would love to join. I need some motivation to get started again. I like that this will get us through most of the holiday season too. Thank you for hosting this
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I was diagnosed 20 years ago with hypothyroidism. I let it become my excuse for not being able to lose weight. It will take time to get your dosage right but you should feel an immediate difference. It was like night and day for me. I finally got serious about losing weight at the beginning of February this year and have…
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I have become a reluctant vegetarian. Don't get me wrong, I still like meat. However, I figured out that going vegetarian forces me to think hard about what I am eating. I have to make sure I am getting enough calcium and protein. It also keeps me away from a lot of gut bombs such as fast food.
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I have found when I crave something like that, I wait as long as possible. I build it up in my mind how amazing it is. Then when I finally decide to build the deficit so I can fit it into my calories, I find it just is no where near as wonderful as I built it up to be. Build your deficit and then make a special trip. I bet…
