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Im on a 1200 daily intake my doc helpd we disscussed it the thing I mainly eat is salad replaced bread wth Ryvitas n chips with 100g boiled potatoes iv aso discoverd honey n mustard dressing I mesure my food As I was having huge portions ive droped portions snacking at night limit my self to one bag off crisps a day I…
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I know how u feel ive taken it more seriously over the past 14 days It b great to see how u get on . I find setting my self a low cal daily diet @ 1200 has really helped I love my fitnesspal App on my phone ad I can take it with me every were I go
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Do we post weigh ins on here? This will encourage me mre please feel free to add me
