skyestevenson00

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  • I will do it with you! We are practically in the same boat :) add me :) x
    in 14 pounds (1 stone) by June 1st anyone? :) Comment by skyestevenson00 May 2013
  • just made a DELICIOUS protein chocolate mug cake! It was so so chocolatey and gooey... Low fat, low carb and high protein!! Thought I would share the recipe! 1 scoop of choc protein powder (I used my protein double chocolate) Tbsp of good cocoa powder 1/4tsp of baking soda 1tsp on sweetener 1 egg white 2tbsp of milk/almond…
    in Ketogenic Diet Comment by skyestevenson00 May 2013
  • Soneone help me!! My recommended intake to lose weight is 1200 calories, but if I go to the gym I usually burn around 300-500 calories. But that would make my NET calories like 800, and I know I shouldn't have less than 1200 net, but then what's the point in going to the gym if I just eat to make it back up to 1200?? So…
    in Should I burn MORE than I eat? Comment by skyestevenson00 February 2013
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