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Daily can drive you crazy and produce wild up and down results based on what you ate - Best bet is weekly, same time, same scale is the best way to get the most accurate results.
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I'm in - how do we get started?
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Welcome from yes, another lurker. Although I rarely comment or post, MFP'ers have given me more inspiration and support than they will ever know. By just allowing me to read their posts and be given the opportunity to follow them on their journey's I feel connected to people that not only share my struggles but feel my…
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No sir, you are not the only one and I for one applaud your courage and honesty. Its never too late to make up for or even better, learn from our mistakes. You are a better, stronger person than you may think.
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When the urge gets too strong for me I try on something that doesn't fit or something that USED TO FIT and its amazing how quickly that urge passes. I'm totally depressed but at least I don't want to eat the cookie anymore.
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*Read below, maybe this will help answer your question, I was given this in a weight loss seminar that I tool last year* When it comes to alcohol, the biggest question I get is "what is the best drink to have calorie-wise if you are watching your weight.?". The tricky thing is that caloric content isn't the only thing to…
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OMG, those results in just 30 days? It looks more like 28.8lbs lost than 8.8lbs. Your body totally changed, great job you look awesome and just in time for bikini season.
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"The Art of Racing in the Rain" by Garth Stein....its for anyone with a heart.
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Thank you so much for posting this information and condensing it into somthing understandable. I got a quarter of the way through the pdf and gave up. I am just starting out with heavy weights and am so excited to try out this program.
