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I am 5'4". I weigh 145 with about 25% body fat, size 6. My goal weight is about 130-135lb with about 19% body fat. I probably need to lose about 10-11 lbs of pure body fat which will bring me down to my goal size of 4!. I think it is really important to focus on body fat % rather than weight. I started weight training and…
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I would say 2 days a week to start. After about 2-3 weeks of that, then add another day. Keep walking like you do. It doesnt hurt to just add the weight training. If you start jogging then I would say only do a light cardio (like 10 min of jogging/walking) before you weight train just to warm up your muscles. Walking is…
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Personally, I have never used a specific routine or DVD. I just think of exercises I do not using the ball and try to incorporate the ball. Like a pushup. You can do a modified pushup using the bosu ball. flat side down- One hand on the ball and the other on the floor. And then switch the hand you put on the ball. Or like…
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For those who dont know what a bosu ball is... it looks like half a stability ball with a flat bottom. I do a few different workouts on this thing which all have shown great results. 1. Flat side down- stomach on ball- hands on head (like you are doing a crunch) and lift and lower upper body up. Squeeze your butt. Careful…
