We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Awesome, thanks for the advice. I appreicate it!
-
Thanks everyone!! Looks like I'll be investing in a kitchen scale :wink: Y'all are awesome!
-
-
I'd say there's about one day during the week where I go over my calories anywhere from 85-100. I log my food intake through MFP.
-
I dont weigh anything out. I try to eat back my workout calories; I log my exercise in MFP and go off that to determine how many calories I've burned. However, I've read that MFP shoots pretty high with calories burned. So I try to stay a little under that too.
-
Thanks for the response, run2bfree! How much cardio do you recommend and for how long? Right now I'm doing about 20 mins 3 times a week. Should I change up the cardio routine as well? I love the ellipical, but it can get repetitive :\
-
Thank you for the reply, I guess I'll have to make some changes! :)
