Vaherrera

Awesome, thanks for the advice. I appreicate it!

Thanks everyone!! Looks like I'll be investing in a kitchen scale :wink: Y'all are awesome!

I'd say there's about one day during the week where I go over my calories anywhere from 85-100. I log my food intake through MFP.

I dont weigh anything out. I try to eat back my workout calories; I log my exercise in MFP and go off that to determine how many calories I've burned. However, I've read that MFP shoots pretty high with calories burned. So I try to stay a little under that too.

Thanks for the response, run2bfree! How much cardio do you recommend and for how long? Right now I'm doing about 20 mins 3 times a week. Should I change up the cardio routine as well? I love the ellipical, but it can get repetitive :\

Thank you for the reply, I guess I'll have to make some changes! :)