zano2008 Member

Hi TEAM after reading the past few post I am glad I'm back with all you successful people. So I guess weigh in on Friday, do we have a challenge for the week? For one week, how about drinking half your weight in oz of water, daily? Glad to be back....Zano

Back with the TEAM. Hi guys, well the house is done, but I've really tumbled off the wagon. So, I'm back again. Check out the pics on my profile. There are a lot of success stories, way to go....Zano

Welcome to the site, check out the different communities.

Hi TEAM, been away but now I'm back. I've been installing wood floors and painting the interior of my house. The floor is fantastic (all of it is coverered) to protect the finish while I paint. I've got to put one more coat on my walls to cover some streaks, yuck! Fitness wise, I've maintained my weight loss (yeah) and am…

WOW, there have been some really good post since Saturday. My floors are starting to look good, they still have to lay down 3 coats of finish. Li4g, since I’ve started this weight loss journey , I’ve noticed I sleep really good. Use to be 4 to 5hrs , now its plus 5 and hit the snooze…must be the wogging. DW- welcome to the…

Fantastic TEAM, I always look forward to Fridays cuz of the scale, and I can slack off a bit. I'm increasing my distance to 2 mi on Monday, and fortunately this week my weight didn't increase. My mantra seems to be slow and easy with no injuries for my PT test in April. No change in weight. Have a terrific Saturday....Zano…

HI Team, missed you guy a lot, fortunately I’ve been very faithful to my goals and this Friday’s weigh in should (I hope) show improvement. Lots happening at my house, I’m having hardwood floors (rustic maple) installed throughout the first floor, so I’m busy doing the tear down and repainting the walls. This is a lot of…

Ooops forgot to post my results, sw/gw/cw 208/165/195 no change this week Created by MyFitnessPal.com - Easy Calorie Counting

Wow, everyone did well this week. Nice Job Team. No change here, but my wogging is going well. Up to a mile and a half on the track (total time 18 min), not including the 1.5 mi walk to the track and back which means total of 4.5 everytime I wog. This week will be better...:smooched: Zano

Hi Team, I’m using CM’s trick and having my Word window open while I scan the post. Work has been busy, sorry I haven’t kept up with the posts. But, we’re here and this Friday I’M SURE WE’RE gonna see some changes. My 100oz daily goes well, except that I need to go to the bathroom three times as much I usually do AND I…

Hi Team, March is the time when most New Year resolutions are broken..except OURS! The TEAM, my TEAM, and your TEAM needs to stay focused and together. Keep postin, keep reading, and absolutely keep inspiring our members. If we get through March, we're gonna look really good in April. So I say we pick one of the three…

prayerfulmom, yup, its goal 2 on my goal list, at 20lbs lost 20 visits at a bikram yoga studio:smile: ..:smile:

Hi TEAM, been away for a few days but I'm back. I've read the last few pages of post and you guys are always inspiring, keep it up. Looking forward to this Friday, I've been consistent with my wogging, but logging my intake has been kinda non existent. So, I'm really looking forward to Goal #2, and have researched a bikram…

Hi TEAM, I feel like I'm on a plateau. I'm still wogging, and I've included an hour on a stationary bike (every day I don't wog), so I know I'll see progress this week. The "YOU on a diet" book is sorta technical, which is good, the authors make it easy to understand. Has anyone tried "hot" yoga? Looks like fun but the…

stillkristi, your post are welcome news, keep posting daily. When we we started "THE Team", accountability was one of the reasons for getting together. For me this meant, checking in everyday, being uplifiting, positive, posting a message daily, exchanging ideas, and sometimes venting frustration. The main idea was to be…

Happy FRIDAY Team, weigh in day and I haven't changed this week, but that's okay,my wog distance will increase and slow and easy is cool. Have a great day.....Zano SW/CW/GW 208/196/165

Good morning Team, I'm really glad your here... stillkristi, nice post and good questions. First, not sure about crystal light, but it seems for me that drinking 100oz of water (1/2 my weight) is a challenge, but I enjoy it. I guess I like the natural stuff vs chemical. Congrats on staying away from soda. Second, I'm…

andersonchristineneg, lol..human food?, anyway I use slim fast cuz its very easy. I follow the plan while at work 2 shakes, 2 fruits, and 1 serving popcorn with a reasonable dinner. I use slimfast for convienence (sp?), its a no brainer to prepare and it has portion control. In addition, I went to WebMD and the product was…

Happy Monday Team, well goal #1 was met last week ,woohoo, so I've incorporated Yoga exercises after my wog in anticipation of reaching goal #2 in 4 to 5 weeks. My fitness test is in April so I've upped my run to 3/4 mi (its 1.5 mi in 15 min is the wogger challenge with Li4g) , I'm also increasing my running length by 1/4…

wow, you rock....20 minutes is great!

ClaireAshbey..Welcome to "THE Team", these ladies are the best motivators around. Congratulations on logging all your food, I'm going thru week two of the challenge; journal, exercise (45 -60s min), and drinking half my weight in ounces this has helped my progress. Have a great day ...Zano Created by MyFitnessPal.com -…

Stillkristi, welcome to the greatest support group around, stay with us...your with friends.. Zano 208/196/165

Nice job guys, I'm buyin a book today..lost 3,yaaay! I'm going to continue with last weeks challenge. Have a great Friday...Zano url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com -

HI Team, CM- good luck wogging, you'll do well. I'm up to half a mile, feels good to get aerobic. Li4g & healthymom2009 looks like our wogging is inspirational! The journaling, drinking and exercise are still being done, it really helps to keep up with everyones comments. Chantybear - thanks for the call out, nice to be…

Li4G, I'm really glad your back feels better, that was a scary fall you had. Fantastic job with the wogging, I got in my hour wog, including a .5 mi jog around the track. I'm still doing the weekly challenge (journal, drink, and exercise). PrayerfulMom, wow your workouts are inspiring! Hows everyone else doing on this…

Li4G, I'm really glad your back feels better, that was a scary fall you had. Fantastic job with the wogging, I got in my hour wog, including a .5 mi jog around the track. I'm still doing the weekly challenge (journal, drink, and exercise). PrayerfulMom, wow your workouts are inspiring! Hows everyone else doing on this…

Hi jitijuneja, welcome to the best place for support and and motivation on the internet. Regarding your weight loss tracker, I go to "tools", "weight loss ticker", "personalized weight loss ticker", click on get code for your personlized weight loss ticker" and then copy the "BB code". Hope this helps...Zano Created by…

HI Everyone, well its day three of the challenge. I am logging everything I eat. Drinking half my weight in ounces, and exercising (wogging). Li4g - keep up the good work, twenty five minutes for a 1.5 mi is a great start. I'm gonna try to increase my running distance to 1/2 mi, so the work out in the morning is 1.8 mile…

The song remains the same, no change this week. I'm up for the challenge. I will exercise 3-5 times for at least 60 minutes, drink at least 10 cups of water, log my food intake and..I forgot the last but I'll read the recent post. Good Luck to everyone, have a Terrific Friday the 13th..(Jason, alias Zano) Created by…

Good Morning to the BEST Team at MPF! If you are new, welcome you arrived at some of the best advice I've run across. Welcome lacijae, my advice (and this I do to a fault) is be gracious and say thanks...and then ruin whatever gains in my diet I've made by cleaning my plate, haha..sad but true. CM has great advice.…