Replies
-
Ab Vacumes are the only one I can think of that does not use your back. Stay away from anything involving full ROM and leg lifting. Regular crunches might be ok for you if you think about crunching tight as you can but only bringing your shoulder blades off the floor, nothing else.
-
You can take in a higher calorie protien shake (split into like 3 servings taken at 3 different times) to help meet your calorie and protien needs without taking in too much volume. You really should clean up your eating though, you need those veges, and some fruits if you crave sweetness, and you don't have to eat large…
-
Mine arn't working, gah!
-
If I can be greatly honest here without you getting mad....You diet is horrible. You are catabolic because you are not eating enough calories, PLUS, not eating enough protien. If you meeting your 1g of protien per lb of lean mass I wouldn't be saying this. Right now I do not take in many calories a day for my height…
-
My own personal experience... Lifting Pros- Gets rid of anger and stress, get stronger, tighter muscle fibers, metabolic boost, can concentrate on a single movement/skill Crossfit Pros- Same as above only you cannot concentrate on a single movement/skill, you gain some great endurance, you knock out cardio and lifting in…
