mikehart164 Member

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  • Your Welcome
    in Starting Weight / Goal Weight Comment by mikehart164 March 2013
  • Doing GREAT Chris
    in At home workout ideas Comment by mikehart164 March 2013
  • I hope your trainer is OK Lizashley
    in post workout refuel muscles Comment by mikehart164 March 2013
  • Kettle balls rock would highly recommend. Bands and dumbbells are my favorite for toning arms
    in At home workout ideas Comment by mikehart164 March 2013
  • http://www.webmd.com/fitness-exercise/features/stretching-and-flexibility-tips http://www.bodybuilding.com/fun/the-power-of-focus-stop-going-through-the-motions.html http://www.oxygenmag.com/Training/Slideshows/Five-Moves-for-Sexy-Abs.aspx#slide-6 http://www.livestrong.com/blog/keep-fit-at-the-office/…
    in Advice Section Comment by mikehart164 March 2013
  • Greek Yogurt w/ Granola Carrots and Hummas 10-15 almonds Sleepy Time Tea - w/Lemon Puts you too sleep and then you stop eating =-) Those are my night time go to snacks. Also 2 Eggs for Breakfast has been proven to help you feel fuller throughout the day. Avoid Bread and Cereal that is too carbohydrate heavy for right…
    in Advice Section Comment by mikehart164 March 2013
  • At home Bullet Proof Workout Tools : Yoga Mat, Chair against Wall, Steps, Water, Soup Cans or Dumbbells 1. Step Up 15 each leg 2. Chair Dip 15 3. Reverse Curl to Overhead Press 15 4. Bent Over Row 15 5. Chair Squats (Sit Down Stand Up) 15 6. Crunch 15 7. Plank - Hold as long as you can 8. Floor Chest Press 15 Do each…
    in At home workout ideas Comment by mikehart164 March 2013
  • So start with 1 circuit a day and work your way up. As you progress you may find that you start liking it more. I run into lots of people that hate the cardio but love the bodyweight stuff. Also you can try adding a few exercise to the end of each cardio session and just do two different exercises each time so you can…
    in At home workout ideas Comment by mikehart164 March 2013
  • Good job CHRIS
    in At home workout ideas Comment by mikehart164 March 2013
  • Sounding Good Everyone
    in post workout refuel muscles Comment by mikehart164 March 2013
  • I'm totally loving this not going to lie. This is what I have for breakfast daily. But it is also great for post workout !! Keep it going!
    in post workout refuel muscles Comment by mikehart164 March 2013
  • LOTS OF YOU MADE THE LIST TODAY!! I still love this the most why because if you do over 500 a day thats easily 1-2.5 pounds lost a week and since your exercising it means you are increasing your metabolism. I LOVE IT. P.S. I did 567 Today. I had each and every one of you in the back of my MIND THANKS!!
    in Cardio Comment by mikehart164 March 2013
  • You are all totally kicking butt! I appreciate all your hard work and dedication. Two days in the books lets keep it rolling SOLDIERS!
    in Week 1 : Workouts (Tell me what your doing?) Comment by mikehart164 March 2013
  • I think 100 is quite possible you got it!!
    in Week 1 : Workouts (Tell me what your doing?) Comment by mikehart164 March 2013
  • IMPRESSIVE!
    in Week 1 : Workouts (Tell me what your doing?) Comment by mikehart164 March 2013
  • 1200 does not need to be bashed and is fine on days you do not workout however. If you burn 700 calories you need to eat back some of those calories roughly 350-400 to maintain muscle mass and not to lose metabolisum so eat back 50-60% of the calories you burn and you will be fine at 1200. Best of luck keep it up i'm…
    in Week 1-4 : Diet Comment by mikehart164 March 2013
  • Lol like a drug dealer. Try walking out of a clients house with a 10 pound bag of Raw Hemp which is Green I felt like I definitely was doing something illegal. That is awesome what you are doing!! Keep up the great work. I have huge bags of ground flax in my refridgerator too because flax isnt stable at room temperature.
    in Week 1-4 : Diet Comment by mikehart164 March 2013
  • The shake is 270, The tilapia is 300 with 1/2 cup of grains like rice or couscous added, the Vege Shep Pie is 400 per 4x4 inch piece, and 500 with the turkey added.
    in RECIPES I personally Enjoy Comment by mikehart164 March 2013
  • My Breakfast is some version of this each and every day with BLACK COFFEE 1 cup unsweetened almond milk 1 cup fruit of choice 1-2 cups spinach 1 tbsp ground flax 1 banana 1/2 cup carrots Add Cinnamon and Ginger to taste they will help with hunger and blood sugar stability. BLEND UNTIL SMOOTH enjoy daily for breakfast can…
    in RECIPES I personally Enjoy Comment by mikehart164 March 2013
  • As a MAIN POINT. Keep in mind your FOOD ALLERGIES BEFORE PREPARING THESE MEALS. No Emergency ROOM VISITS! I care about you all
    in RECIPES I personally Enjoy Comment by mikehart164 March 2013
  • Cajun Lime Tilapia - This is what I'm making tonight with Garlic CousCous! 1 Can whole kernel corn (15 oz.), drained 1 Can black beans (15 oz.), rinsed and drained 4 green onions (white part only), chopped 1/4 Cup chopped fresh cilantro 2 Tablespoon fresh lime juice 1/2 Teaspoon Cajun seasoning, plus 1 ½ teaspoons for…
    in RECIPES I personally Enjoy Comment by mikehart164 March 2013
  • This turned out amazing and was featured on Dr. Oz. Secrets to Longevity Episode. I Personally add 1 lb of ground turkey between the vegetables and sweet potatos for extra protein. But that is up to you!! Vegetarian Shepherd’s Pie with Mashed Sweet Potato Topping Ingredients Makes 4 to 5 servings 2 tbsp olive oil plus a…
    in RECIPES I personally Enjoy Comment by mikehart164 March 2013
  • 3, 5, 7.5, & 10 lb Dumbbells are always a great starting point. Yes you can strength train at home!!
    in Advice Section Comment by mikehart164 March 2013
  • Light cardio helps to fix DOMS faster do cardio on the sore muscles lightly the following day when you are sore. Also Foam Roller, Tiger Tail, Deep Tissue Massage and Increasing Protein intake around workouts all will aid in your recovery. Hope that helps
    in Advice Section Comment by mikehart164 March 2013
  • ROUGH AND TOUGH!! Wonderful work all of you
    in Cardio Comment by mikehart164 March 2013
  • in Week 1 : Workouts (Tell me what your doing?) Comment by mikehart164 March 2013
  • Pam. Do you have full use of your upper body? IF you do I would recommend circuits in your chair after your 10-15 minutes of standing. DB Curls DB Presses DB Overhead Extensions Front Raises Lateral Raises, Chair Crunches, Knee Lifts, Deep Breathing, etc. Google: Seated Exercises grab some 3-7 pound dumbbells and get…
    in Week 1 : Workouts (Tell me what your doing?) Comment by mikehart164 March 2013
  • The premise of P90x is to increase lean muscle so you will not lose a great deal of weight in weeks 1-6 but 7-12 you should start to drop body fat and weight because your metabolism will be faster due to the increase in lean muscle. 1600 is fine however. Just make sure you are eating protein around the workouts and fruit…
    in Week 1 : Workouts (Tell me what your doing?) Comment by mikehart164 March 2013
  • 5 lb Dumbbells are always a great starting Point!
    in Advice Section Comment by mikehart164 March 2013
  • EMMA walking is fine do it everywhere you go and everyday !! Move the body thats all I care about =-P
    in Advice Section Comment by mikehart164 March 2013
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