mikehart164 Member
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- My name is Mike and I'm a personal trainer willing to help anyone with questions!
- My number one struggle is avoiding treats at parties and maintaining my eating on Fri and sat. What is yours?
- What is your Starting Weight and Goal Weight. At the end of every 4 weeks I want updates to this page. This will hold us all accountable. Keep each other motivated!!
- I'm 213 lbs goal is 200 by June 22. 12 weeks until then. I'm a certified Personal trainer and nutritionist and I would love to help others along this 12 week journey. Feel free to message me.
- The final weigh in is tomorrow June 10th. How much did you lose total? What did you learn from this group? What are you goals moving forward!! Does anyone have a suggestion for a new group? I'm thinki…
- I think we should weigh in on Friday Morning for the week 4 weigh in. Weigh in when you normally do though and Please post to the Week 4 weigh in after you have went a full 4 weeks in our group. I wan…
- Ladies and Gentleman, I now have the ability to train you through the Face2Face gym platform. It is a web cam based fitness program. You can sign up for classes and 1 on 1 personal training classes wi…
- Are any questions coming up along the way here ? Anything in which you need help with at the moment? I'm still here to help just haven't been able to Post as much as I would like, I'm in the midst of …
- On April 15th this is where I want starting weights / current weights/ and how much you lost in four weeks. Also tell me what differences you have seen in energy, body , strength, etc. I can't wait to…
- I know it is Satruday so you still have today and tomorrow to weight in but I only have 20 - 146 members weighed in for the Group So Far. Where are all of you?!!!! We are up to a little over 70 pounds…
- Ok friends we have 2 more weeks until weigh in. I hope all of you are finding success using the friendships and aquaintances on this GROUP page for motivation. This week I had some ideas but I'm going…
- What is your Starting Weight and Goal Weight. At the end of every 4 weeks I want updates to this page. This will hold us all accountable. Keep each other motivated!!
- Here is where I will post ideas for you all to use!
- 1. Go back add up all the calories you burned last week Divide by however many days you workout and I want you to add 50 calories more each day this week. For example 1000 calories 5 days = 200 per da…
- I know you can see each other on your Application when you burn calories and do cardio exercises but I will leave this section open for anyone who burns over 500 calories in a day to come on and share…
- Tell me and everyone how you refuel after a long hour to two hour workout. Personally I use protein with fruit on weight training days and just fruit on only cardio days. The protein will reduce muscl…
- Do This Program 3 Times a Week with At least 24 hours rest in between sessions. Combine with cardiovascular exercise 30 minutes a day and a predominately clean diet and see that stomach start to flatt…
- I decided to Share something with you. Motivation of Sorts. For those of you lifting weights routinely you may expect this from time to time as your body juggles between gaining muscle and losing weig…
- I'm Super Excited about Week 1 Coming up This post will be for you all to tell me what you are doing as far as workouts so you can all discuss and motivate each other. As always i'm here for questions…
- Tell me what your diet is like, sticking points, and how your energy levels are. Keep each other motivated as well. Everyone should get to know each other. 12 Weeks will go by very quickly!! Get ready…
- I will add some recipes here .Please feel free to add your own as well. This will take the guess work out of what to eat!
