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Personal trainer willing to help
My name is Mike and I'm a personal trainer willing to help anyone with questions!
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What is your number one struggle?
My number one struggle is avoiding treats at parties and maintaining my eating on Fri and sat. What is yours?
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Week 1
What is your Starting Weight and Goal Weight. At the end of every 4 weeks I want updates to this page. This will hold us all accountable. Keep each other motivated!!
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12 week get ready for summer!!
I'm 213 lbs goal is 200 by June 22. 12 weeks until then. I'm a certified Personal trainer and nutritionist and I would love to help others along this 12 week journey. Feel free to message me.
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June 10th Final Weight in: How much did you lose?
The final weigh in is tomorrow June 10th. How much did you lose total? What did you learn from this group? What are you goals moving forward!! Does anyone have a suggestion for a new group? I'm thinking of doing another one but make it weekly challenges that way I will be more motivated to stay on top of things! When you…
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Week 4: Weigh IN WEEK
I think we should weigh in on Friday Morning for the week 4 weigh in. Weigh in when you normally do though and Please post to the Week 4 weigh in after you have went a full 4 weeks in our group. I want everyone to kill it this week. Lets have a great weigh in. We will then reassess and see what changes we all need to make…
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For Those of You Interested In Working With Me Personally
Ladies and Gentleman, I now have the ability to train you through the Face2Face gym platform. It is a web cam based fitness program. You can sign up for classes and 1 on 1 personal training classes with me all you need is a web cam on your computer some basic workout equipment and a little space. I will put you through a…
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Anything and Everything
Are any questions coming up along the way here ? Anything in which you need help with at the moment? I'm still here to help just haven't been able to Post as much as I would like, I'm in the midst of starting work with an online personal training community. This community will allow me to work through webcams with anyone…
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April 15th end of week 4. How much did you lose in 4 weeks?
On April 15th this is where I want starting weights / current weights/ and how much you lost in four weeks. Also tell me what differences you have seen in energy, body , strength, etc. I can't wait to see these!!!
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146 Members only about 20 Weighed IN
I know it is Satruday so you still have today and tomorrow to weight in but I only have 20 - 146 members weighed in for the Group So Far. Where are all of you?!!!! We are up to a little over 70 pounds so far if the rest of you weigh in like the first 20 we should have an additional 420 lbs lost which will put us at over…
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Week 3 - 2 More Weeks Til Weigh In
Ok friends we have 2 more weeks until weigh in. I hope all of you are finding success using the friendships and aquaintances on this GROUP page for motivation. This week I had some ideas but I'm going to try and keep it simple just like week two. I think small changes are the way to go. In honor of the Easter holiday and…
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Starting Weight / Goal Weight
What is your Starting Weight and Goal Weight. At the end of every 4 weeks I want updates to this page. This will hold us all accountable. Keep each other motivated!!
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Advice Section
Here is where I will post ideas for you all to use!
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Week 2: Out Do Last Weeks Totals.
1. Go back add up all the calories you burned last week Divide by however many days you workout and I want you to add 50 calories more each day this week. For example 1000 calories 5 days = 200 per day this week do 250 that could mean increasing Time or increasing INTENSITY!! an extra 50 per day = an extra 250 per week on…
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Cardio
I know you can see each other on your Application when you burn calories and do cardio exercises but I will leave this section open for anyone who burns over 500 calories in a day to come on and share what they did and celebrate their accomplishment. WHO IS GOING TO BE FIRST!??
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post workout refuel muscles
Tell me and everyone how you refuel after a long hour to two hour workout. Personally I use protein with fruit on weight training days and just fruit on only cardio days. The protein will reduce muscle soreness the following day. For those just beginning to exercise I would recommend protein even on just cardio days within…
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At home workout ideas
Do This Program 3 Times a Week with At least 24 hours rest in between sessions. Combine with cardiovascular exercise 30 minutes a day and a predominately clean diet and see that stomach start to flatten and those abs begin to appear. Circuit (Compete All Exercises in a Row with no rest and then take a 2 minute rest after…
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When The Scale Does Not Like You!
I decided to Share something with you. Motivation of Sorts. For those of you lifting weights routinely you may expect this from time to time as your body juggles between gaining muscle and losing weight. Last week I weighed in at 213 after four weeks of Plateau (13 more to go until i recalculate), I lost 2 lbs I was so…
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Week 1 : Workouts (Tell me what your doing?)
I'm Super Excited about Week 1 Coming up This post will be for you all to tell me what you are doing as far as workouts so you can all discuss and motivate each other. As always i'm here for questions!!
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Week 1-4 : Diet
Tell me what your diet is like, sticking points, and how your energy levels are. Keep each other motivated as well. Everyone should get to know each other. 12 Weeks will go by very quickly!! Get ready for that Sunshine and warm weather. Well in PA it is still snowing i'm sure some of you have warm weather already and for…
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RECIPES I personally Enjoy
I will add some recipes here .Please feel free to add your own as well. This will take the guess work out of what to eat!
