mikehart164 Member

Oblique twists until you start to BURN a little!! Don't over do it 25 is a good starting point to each side!!

Thus far this is my favorite TOPIC you people ROCK and INSPIRE me to be the best trainer ever! LOVE IT!

lilliann7877 I love KETTLEBALL WORKOUTS!

I would recommend 2 days of weight training just 20-30 minutes Hit 4-5 exercises each day make sure they are uppper body and lower body exercises. Cardio is amazing for burning fat but you want to build those sexy muscles for tank top weather !!

That How I feel when I go when I watch Cross Fit. Now matter how fit you are there will always be things that are more difficult for you then other people BE THE BEST YOU!

Please Google (DB Shoulder Press, DB Chest Press, DB Rows, DB Curls , DB Overhead Extensions) Learn these exercises. Do 3 sets of 15 of each exercise 1 day per week for upper body. Please Google (Bodyweight Squat, Step- Ups, Stiff Legged Deadlift, Leg Curl) Learn these exercises Do 3 sets of 15 of each do 1 day per week…

Late at night 10-12 almonds with a little cinnamon will blunt your hunger and allow you too finish the night strong.

By all means drink the beer~! Here is what I want you to do. Whatever you burn a day calorie wise currently say 500 calories I want you to find a way to do an extra 200 calories a day this will counteract the beer. 1-2 drinks a day have some promising research on reducing stress less risk of heart disease and so on. Up to…

Yeah "Diet" is just my word for what you put in your mouth daily. I guess I should rephrase "FOOD INTAKE" =p

Is your goal is 1550 and you burn 1000 calories a day I would recommend eating 2000 to replace some of the fuel used during exercise this will assist in building a little muscle and put you in a better spot. You can only run at a 500-1000 calorie deficit for around 3-6 months before the scale stops moving generally. Do…

You need to eat something as soon as you wake up to get that metabolism burning. Greek Yogurt with a 1/4 Cup of Granola perhaps? Or 1/2 small bagel with Natural PB. Start tomorrow. You got this!

Ok we now have over 130 people in this group. This is going to as someone said "Move Mountains of Fat". Let me set a goal for all of us and see what we can do. March 18th - April 18th 30 Days. I'm setting a goal for all of us: I want us to lose a combined 800lbs by the end of the month. That means everyone must do their…

Ladies Great WORK TODAY!

http://www.myfitnesspal.com/groups/home/12925-mike-h-12-week-summer-challenge-group Join the Group and check out the topics. Have a great ST. Patricks Day. Ill check in periodically monday I'll be back on a more regular basis.

I totally agree they are good sources for ideas of things to do at home. As an in home private personal trainer I generally provide my clients with the guidance to do it on their own but since I cannot currently interact one on one with any of you I believe they are great options AKWARDPEAR =P

I'm liking all the goals thus far. You are all going to crush these goals I know it!

How Do I lose Weight Without any crazy fat burners, diet plans or excessive amounts of cardio? This is a question I get frequently. Three Things to Remember F – Fuel (Nutritional Intake; Food, Water, Vitamins and Mineral) B – Build (Build Lean Muscle and Strength to Increase Metabolism and Bone Mineral Density) B – Burn…

Awesome breakfast idea. Remember food allergies when reading this. 1 cup unsweetened almond milk 1 cup fruit of choice 1-2 cups spinach 1 tbsp ground flax 1 banana 1/2 cup carrots Add Cinnamon and Ginger to taste they will help with hunger and blood sugar stability. BLEND UNTIL SMOOTH enjoy daily for breakfast can swap…

Hello everyone and thank you for your interest in the 12 week get ready for summer support group. My goal here is to have everyone helping each other and supporting each other. I will offer some guidelines as to what I think will help. I also welcome any questions along the way. It looks as though we have about 10 people…

I've been doing them for about 6 months during that time I lost 27 lbs thus far not all of the weight loss is shown on my fitness pal. I am a trainer and I let myself go over the summer so in November I decided I will never let myself go again thats why i'm going to be working my butt off to help each and every one of you.…

It is up now Mike H 12 Week Summer Challenge Group

I was asked if I was going to put this into an actual group so I decided yes I am. The group is called "mike h 12 week summer challenge group". I'm sending out invitations as well. Look to see you there.!!

Awesome breakfast idea. Remember food allergies when reading this. 1 cup unsweetened almond milk 1 cup fruit of choice 1-2 cups spinach 1 tbsp ground flax 1 banana 1/2 cup carrots Add Cinnamon and Ginger to taste they will help with hunger and blood sugar stability. BLEND UNTIL SMOOTH enjoy daily for breakfast can swap…

So in response to the Challenge question from above. I'm not going to be doing specific challenges weekly. This will be an open forum for people to ask questions and support each other. I may post videos or workouts which we can all try. I will not be able to get back to everyone individually but I will try my best to help…

Wow! I'm so excited we are up to 20 people. This really makes me motivated to know so many of you are ready for the help and a big change. This is going to be a lot of fun. I'm going to leave this available for people to join us up until Sunday officially but if people join along the way that will be good too. If any of…

Hello everyone and thank you for your interest in the 12 week get ready for summer support group. My goal here is to have everyone helping each other and supporting each other. I will offer some guidelines as to what I think will help. I also welcome any questions along the way. It looks as though we have about 10 people…

12 week transformation starts Monday March 18th and will go until June 10th. I'm a certified trainer with a B.S. Kinesiology from Penn State University NSCA-CPT and also a certified AFPA Nutritionist and Wellness Consultant. I have 8 years experience and I train 25-30 clients per week. I'm looking to support and help as…