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Try more protien when you workout your body is looking for fuel so it takes muscle,not fat, you have to tell your body to take fat, try liquid carnitine concentrate it tells your body not to use muscle but fat,follow directions on bottle. Hope it works for you like it is for me.
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your body needs to cure itself during sleep you have to eat more protien try "max ligui carn" take it half hour before workout its liquid carnitine and you take just one table spoon,also try "max glutamine" it detoxes the cells, and get a protien shack i use "maxpro" it has 30 grams of protien, you can use it instead of…
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hey my biggest problem is ice cream(butter pecan) found lite but have to cool it on how much.
