turpenoid

I'd like to join as well! I have the 30DS videos already, just need some motivation!

Fifty Shades of Bacon A Million Bacon Pieces The Fellowship of the Bacon The Bacon Towers The Bacon of the King Harry Potter and the Goblet of Bacon Harry Potter and the Deathly Bacon

I've lost a little weight from my tummy area, but I'm really noticing a difference in my legs.

Yeah it was really disappointing. As someone who isn't at a high level of fitness, I did enjoy the gym initially. I liked that the machines were self-explanatory and that I could hang around as long as I wanted to without feeling "judgement". Although, I've never been to a gym otherwise, so I'm not sure if there would be…

I stopped going to PF as soon as I realized that... 1) Almost everyone in the weight section never cleaned off the machines at my location 2) They would set off that awful alarm as soon as someone remotely fit challenged him or herself to lift heavier than anyone else in the area. Also, someone brought a large water bottle…

Ahhhhh I am going to make these as soon as possible. I love pancakes any time of the day. Thanks for sharing!

Keep it up! Love your attitude and you are looking so different!

If you really want a "replacement" for that yummy cinnamon goodness, here's one of my favorite breakfast treats that doesn't ruin the entire day. Toast 2 slices of whole wheat bread (or any type that you enjoy eating). Spread a thin layer of light margarine on each piece. Sprinkle both slices with a generous helping of…

I made black bean soup with Bob's Red Mill beans. I would share a picture, but it kind of looks like sludge. :grumble: Tasted great, though! Decent amount of protein as well.

I don't mean to pry, but have you asked your doctor about your concerns with body water percentage? Maybe they can point you toward a specialist who can take more accurate readings for you. It's your health and you should be getting the information that you want in the most accurate way possible. :)

I apologize for not knowing much about this topic. I found two links regarding body composition and body water percentage that may be of interest. http://www.fitday.com/fitness-articles/nutrition/healthy-eating/how-a-body-fat-water-scale-works.html#b http://www.livestrong.com/article/340756-healthy-body-water-percentage/…

Fantastic!!!

The same thing happened to me too when I first started! I thought that if I threw a bunch of veggies into my diet, I would just start shedding fat immediately. Instead, I got stomach cramps that made me want to cry. As many people on here pointed out to me, extra fiber reaches your large intestine faster than other foods…

I've never seen anything like these! (Shows how much I'm used to working out, huh?) Very intriguing. And I'm happy that you shared that they've stayed durable through use. These are pretty slick, too. Now I'm having a hard time choosing again! Thanks for the suggestion :)

Thank you for the suggestion! I actually have a brita bottle already. Great for when I just want regular water, but I would also love something that I can add Mio to or even something to fill with fruit juice. I know I can take the little filter out but I always seem to want something in a different style. I appreciate…

1) 22 2) 175 3) Ohio 4) Beginning Exerciser 5) 4-5 mile bike ride, 6 days per week. Plus walking the dog a few times a day. 6) If I want to. 6) Dinner 7) 3 to 5, depending on hunger levels 8) Generally around 80 oz per day 9) Go exercise, take a bath, eat something else, or just remember why I want to stay healthy in the…

Girl, I sympathize with all of this so much. I also go against most suggestions and eat a LOT of fruit. (But that is just me!!!) I find that if I have a few days a week where I really just eat all the fruit that I want, other days I'll have 1 or 2 servings and feel satisfied. I do try to pay attention to my macros via MFP.…

Yeah, I think this question is in need of a medical professional's opinion. It's hard to believe you lost that much weight in a healthy way, but we don't know your circumstances or reasoning. Be thorough and express your goals/concerns to your doctor. Best wishes.

They have some pretty sexy water bottles... definitely looking into these! Thanks!

Thanks for all the ideas, everyone! I know this is kind of a silly question, so I appreciate you taking the time to respond.

You both make an excellent point. I didn't even consider that I might lose it. Maybe I'll go to Target or something today and grab a cheap one. Thanks!

1. You deserve to do what you need to do to heal and be happy. 2. Eliminating toxic people from your life is an act of self care and is a very difficult thing to do. Be proud of yourself. 3. Allow yourself time to process your goals and think of realistic milestones you'd like to achieve. 4. Remember that you are a unique…

4 Ingredient Raw Apple Pie (not sure why this is sideways...) I added a cucumber rose to this tabbouleh I made over the weekend. Vegetarian lettuce wraps. Easy breakfast. I could keep going, but that's more than sufficient. I like to cook!

Daft Punk (feat. Julian Casablancas) - Instant Crush

So then here's what you do. Work out now at a level that pushes your comfort zone. Increase from there... but never harm your body. Allow your muscles a break if you're in severe pain. Eat a balanced diet including lean protein, healthy fats, carbs, and plenty of fiber. (Maybe do some more research into macro nutrients if…

5' 9.5" 176 lbs. 31" waist.

I haven't reached my fitness goals yet, but I would like to share with you how my mindset about "weight loss" changed just over a few weeks. I've had an eating disorder since I was in my early teens. Every day of my life since then has consisted of me beating myself up for any ounce of food I eat. This quickly spiraled…

Hi! You should be proud of yourself for identifying a problem in your lifestyle that you'd like to change. I feel like many people on this site (including myself) have had to fight the battle of the binge many times. You can get through it! It's important to think about why you feel the need to binge on food. Is it truly…