Replies
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I want in too!!! In my brothers wedding July 29th, would love to see what i can lose by then!!!!
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Its very important. Having it pretty soon after you wake up to kick start your metabolism and give you energy throughout the day. Depending on how many hours you sleep a night, think of the last time you ate, usually a couple hours before bed, then sleep (on avg) 6 hours... your body goes 8+ hours without food... you need…
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Definately being hard on yourself. Good on you for going 2 months without "cheating" ... really it's not considered cheating, it's living. It's supposed to be a lifestyle change right? We definately need to make sacrafices to see results but once in a while, and i say at least once a week, you have to give yourself a…
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you got it this time!
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loooove zumba!!!
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so i dont know about anyone else....but i find even when i stay under my calorie intake my SUGAR is throught the ROOF! i looked back a few days and my sugar was 156 grams!! other days its like in the 80's. i have a sweet tooth pretty bad.... does anyone have any healthy snacks that arelow in sugar? or any tips at all? why…
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im going to CUBA at the end of april and i should (i better) be at my goal or very close to it by then.... i want to walk down the beach without wearing a tanktop to cover my belly and a wrap to cover my thighs!!!!!!:sad:
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hey i just joined tonight too and am sooo with you on that "tried everything" approach. i just started working with a personal trainer (even though i used to be one) and it is the BEST thing i have ever done. to be held accountable is my biggest thing. i have no support what so ever from my family so i rely mostly on…
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don't do it... have a large glass of water it will help curb your hunger although makes sure you do get the right amount in calories throughout your day otherwise your body will start holding on to whatever it can get, reversing everything you are working so hard for. however if your not going to bed for another 2-3 hours…
