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have you tried cutting out wheat? i had the very same problem and cut out wheat and started to lose weight, not to mention feeling fantastic only problem is, now i have cut it out, i actually feel gross when i eat it. (traces dont matter, but i cant eat bread anymore) dairy may also be a problem too. gluten and dairy…
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big breakfast good. it fuels you for the day and kick starts your metabolism! i would def ban cabs 4 hrs before bed, i even try to not eat at all within that 4 hr window. the only carbs i would eat would be that pesky late night square of chocolate, or the carrots i have with dinner if i have an early night,.
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i love my dairy, but i feel 100000% better when i dont have it. no other animals drink milk past infancy, let alone another species. its actually a bit weird that we do. i limit my dairy, but im not going to deny myself completely. its ok to have sometimes foods, just as long as they arent every day. its good for the soul…
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i lift heavy, and im shrinking before my eyes. every week is a new pb, my latest? 705 pound leg press. ooh yeah.
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Yep, I'm in CW 111kg Age 36 SOUTH AUSTRALIA Happy for requests!
