mtrible

My physician told me that artificial sweeteners are just as bad at making our bodies crave sweets. I completely removed all sugar, corn sweeteners and artificial sweeteners from my diet since Thanksgiving and have not craved sweets at all after that initial first few days of withdrawl. In addition, the migraine headaches…

I use EAS carb control advantage protein shake every day at about 3:00 so that I can stabilize my blood sugars and make it through until dinner without overeating at dinner. It keeps me full for several hours and it provides my body with the protein that it needs.

Do you need to add more lean protein to your diet so you don't feel the need to binge? I've spent the last week on high protein and I have not felt like I wanted to binge at all. I've always had a problem with binging and chocolate, and cutting some carbs and adding lots of protein has done the trick! My blood sugars have…

Not only empty calories, but alcohol causes your blood sugars to be unstable and your more likely to binge.