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wamplerk Member

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  • I often have a low carb Monday after a big weekend and can lose as much as a 1.5 in a day. I know that it's not healthy long term, but it gives me incentive to get back on track. Eat high fiber carbs after that and you should make it!
    in How much can I lose if I eat under 20 g of carbs for 4 days? Comment by wamplerk July 2012
  • Find a Zumba group. The intensity and the fun will keep you interested. I've been doing it for 18 months and I'm not a gym brat by any means, but I do love Zumba. PS I have the Zumba for WWii but it's just not the same.
    in Which is better? Comment by wamplerk February 2012
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