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wishing i had a like button for your post..
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me too! I just drank a whole carton of almond milk with my oatmeal. I suggest to not do that, even though it is not milk it still made me sick! and I was unable to keep it all down. Chalk that one up to live and learn!
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big bowl of oatmeal blueberries and bannas added with 9 almonds coffee with french vanilla creamer 550 calories roughly
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excellent posts, food is for energizing our body, mind, and to be enjoyed. Eat meals with friends and family, focus on feeding hunger, not feelings, listen to your body, and make 80% good choices. the 20% you eat something that has no nutritional value helps keep life sweet, real, and managable.
