indianra Member

alcohol, or I just don't track my food

you can do anything you put your mind to

I don't know how much of the food groups to eat per day. Help.....

yes it does thank you very much

thank you for your support

I've been told the first couple weeks is just water weight..... I don't drink my water do you think this may be key? thank you

Thank you so much for your ideas and support. I will try everything you suggested.

HI I have been doing this new lifestlye change since 1/9/09 and i have only lost 4lbs. I eat all my calories allotted per day and also consume all my exercise calories and do 64 minutes of cardio per day six days per week. Help!!!! Having a really hard time staying focused when my scale doesn't move.