beccae622

I personally always eat back my exercise calories (almost always anyway). Keep in mind MFP will automatically set you up with a 500 calorie deficit, so even you are eating them back if you stay under your target calorie goal you are still creating a calorie deficit. Also as it was pointed out above me, the benefits to…

Born and raised!! Not living there currently but am in town about once every 2 months or so. Going there tomorrow for my dad's birthday (which means cake...crap I love cake...) Feel free to add me if you (anyone) like!

born and raised in Lapeer County. Now living in the Lansing area. :)

Any of you can feel free to add me as well. I am 27 and weigh about 145. I'm looking to get to 130-135 and stay there. I love working out and have been in the gym 4-7 days each week since 2002. I've been within 5-8 pounds of my current weight since high school; and I've always been fairly conscious of what I eat...but now…