nonohomes

Starvation Mode is something that is really stressed in WW. If your body is not digesting something then it is technically not doing anything i.e. starvation mode. This is the theory behind eating small meals more often so that your body is contanstly working and the more it "works" the higher your metabolism is, so that…

My 3rd is 3 almost 4 and I am still trying to lose the weight. 20 lbs isn't "A LOT" of weight to most people but it is when you know the reason you feel bad is because you aren't eating properly. I've found over the last few years is that Pilates works wonders as far as exervise goes without a lot of huffing and puffing…

That naturally happens when you quit eating certain foods. I don't eat hardly anything fried anymore because it does NOT sit well on my stomach anymore. When I did WW, which I intend to pick back up very soon, I went 6 weeks without anything fried and then found out I was pregnant and was craving some jalapeno poppers. I…

Weight Watchers is one of the best "diets" out there, and you do not starve.