Chitza

Hi!!! I just join and also like many of us, need a little bit of motivation so, yeah!! I'm in!!,Ive been struggling with my weight since last year, I was able to lose last year 24.2 pounds and in the last couple of months i gained some of those back. Right now I weight 154 lbs, so 5 pounds is a great start. Dec 1st SW: 154…

Once a doctor that specializes on weight control told me to have Red tea mixed with cinnamon, the sticks, with the main meals, what it does, besides having all the benefits from Red tea, it also helps you with the metabolism. Now, you have to be careful not to abuse from it, because if you take too much it can lower your…