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I've been told that your weight can fluctuate 2lbs everyday <thru the course of the day> so don't be too discouraged with your weigh in. The change may not be as great as you think. :flowerforyou:
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Morning Canucks! I lost 1.7lbs this week (222.2 last week and 220.5 this morning) :happy: This morning I have finally shed away 6 years of accumulated fat - I'm at what I like to call my "Pre Husband" weight :laugh: Can't wait for next week, hoping to get out of the 220's! :wink: Congrats to everyone else too! Looks like…
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Welcome Healthymom! Happy to see another fellow SK member! Jay & I are both in Saskatoon. Welcome to our group!
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Morning Everyone! I was nervous to step on the scale this morning, as my good ole friend Aunt Flo is here for a visit; but she hasn't done too much damage. Today I'm 222.2lbs - so I'm down 2.7lbs from last week (I'm so happy I was able to loose the weight I had gained the week before). For me my new challenge is to drink…
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We just got ours yesterday, and WOW what a work out!! :noway: I couldn't believe how much more intense it was, I only did the 20 min Hard workout... and man they weren't lying... it was HARD!! I have a good feeling this was the change I needed to kickstart the weightloss again. :smile:
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Morning Everyone! Well today I stepped on that scale, dreading it for the first time in months... and I'm up 1.8lbs :sad: No excuses, that's what I get after a week of not eating the best and hardly any exercise. :explode: But our company is gone now... so it's right back on the straight and narrow for me! We bought new…
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Good to hear! I saw it today and thought about picking it up... but wanted to hear some feedback about it first. :smile:
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YEAH ME! :bigsmile: Everyone had really good week... Go Crazy Canuks! :smooched: Jay I still need to get to buy that bike, but once I do we should go for a ride together (as long as it stops snowing) :sad: Oh.. and if you're up for something new and a bit different... would you like to join me on Wednesday nights. My…
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Even though we are having some super yucky weather today (think +21 yesterday - to snow today) :sad: It's a faboulous Wednesday!! Today's weigh-in is 223.1 which means I lost 4.9lbs this week!!! :noway: I believe it has everything to do with the "try something new" challenge. I busted my butt on my Wii Fit for at least…
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Hey Jay! I :heart: those Jello cups!! I have one everyday in my lunch. I think I might actually like them better than regular Jello! :laugh: My "Something New" is to reduce my Calorie intake... I've had it set for 1lb per week but really want to try for 2lb per week. (I'm trying to loose 5lbs by the end of May before we…
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Lost 1lb this week!!! :smooched: So I'm at 228... we had a bit of birthday celebrating this week too; I wish I could've weighed in on Saturday. LOL! I'm up for a challenge! I'm already thinking about changing up the food/menu/cal intake - I'm really trying to push for another 5lbs lost by the end of the month.
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Getting bad at logging daily... so here is yesterday's and today's... 5-02 Challenge: Adv Step: 550 Adv Hula: 3300 Long Run: 53% Free Step: 2014 Total Challenge Time: 39 min 5-03 Challenge: Adv Step 616 Adv Hula: 3214 Long Run: 39% Free Step: 2174 Total Challenge Time: 40 min
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These really do work wonders... just a word to the wise... DON'T use it on your walls! It will strip the paint off. It makes it look like faded spot, but can be very noticeable depending on the colour of your walls. I love to use them on the front entry way to the house, where sweeping and water alone don't seem to get the…
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I'm a little late posting tonight... but here's my numbers for the day: 5-01 Challenge: Adv Step: 568 Adv Hula: 3268 Free Step: 2130 <-- New Personal Best! Long Run: 58% Total Time: 39 mins
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I think I saw that too... but no you don't have to do it a bunch of times; just once! Mine takes either 3 or 4 min depending on how steady I run. I didn't get a chance to post yesterday's results, so here's yesterdays and today's for me: 4-28 Challenge: Long Run: 50% Adv Step: 541 Adv Hula: 3331 Free Step: 1822 Total Time:…
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Well no change for me this week... still 229. I'm happy with that ; I indulged in a bit of chocolate cake over the weekend, so I'm just glad that I was able to work it off and not gain. :blushing:
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4-27 Challenge: Adv Step: 571 Adv Hula: 3346 Long Run: 45% Free Step: 1572 Total Challenge Time: 40mins I use my iPod while doing the Adv Hula and Free Step... it really seems to help pass the time. Also, I always do the Warrior pose in the yoga section at the end; it really helps me stretch out my hips because they're…
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4-26 Challenge: Adv Sep: 552 Adv Hula: 3314 Long Run: 37% 20min Free Step: 1900 Total Time: 40min Alright ladies... I need to know how you guys are getting over 2000 steps on the free step! It doesn't matter what I try I can't get it past the 1900 mark; I'm fairly certain that it isn't actually counting all my steps. I…
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4-25 Challenge Long Run: 58% Free Step: 1926 Adv Step: 510 Adv Hula: 3290 Total Time: 44 mins Numbers are a little lower than the other day :grumble: ; but I was sweating so that must mean I was doing something right. :bigsmile:
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Bumping for My Topics - I'll be making this this weekend!
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Bumping it for My Topics - this is on the menu for this weekend! Anyone have more details on the Pumpkin version - I have a Spice cake and a can of pumpkin but I don't know if I have to add the egg?
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Fruits and veggies are always the healthiest snacks but if you're looking for more kinda "junky stuff" I prefer the hotair popped popcorn myself, you can eat more of it than you can microwave popcorn. I also eat salt free pretzels, special K snack bars (90 cals each), sugar free Hunts Jello, fat free pudding. That's pretty…
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You ladies are kicking my butt in the Free Step and Long Run... today I actually got a charliehorse in my left calf while doing the long run; obviously not enough water today. Here's my numbers: 4/23 Challenge: Long Run: 48% Free Step: 1965 Adv. Step: 527 Hula Hoop: 3298 Total Time: 39 mins Now to walk the dog before we…
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I :heart: my Wii Fit ~ honestly the Wii Fit is the only reason I even bought the Wii for my husband :blushing: Currently I go to an Aqua Fit class twice a week (for 45min) and use my Wii Fit at least 2 days a week for 30min. I really think it's helped me ~ it's something that I was able to do in the comfort of my home that…
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Oh no, really? I was so hoping to get this one... but if it's not any good then I won't bother. Let me know how you like My Fitness Coach when you get it; I'm looking to kick the Wii Fit workouts up a notch - the regular ones are just getting too "easy". :wink:
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I just enter mine in under Areobics General; seems to do the trick...
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Alrighty... finally finished my Challenge for today. 4-22-09 Long Run: 61% 10 min Hula-Hoop: 3319 20 min Free Step: 1736 Advanced Step: 553 Total Wii Challenge Minutes: 39
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How did you create that signature badge... I think that would be a fun way to log everything... I'll be doing mine later tonight - I have AquaFit class right after work first... man I'm going to be tired! :laugh:
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This week I finally broke the plateau, and lost 4lbs!! :noway: This morning I'm sitting at 229.1 lbs.... I still can't believe it! Happy Earth Day everyone!
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Oh count me in too! I :heart: my Wii Fit!
