gwhizeh Member

Awesome story. Congrats and thanks. And also, the before pic, is that a gun in your pocket? :huh:

All in the delivery. But hey, I'm a guy too, so what do I know lol.

Request sent

Got any left?

edmonton area here. Add if you like.

A for honesty

Beer is bad? Wha? :drinker:

Volbeat- Still Counting. Love it when it kicks in :devil:

Your looking great and your hard work is clearly paying off. Definitely more good days than bad there. Dont sweat it.

request sent

Its worth a shot. most things were said, but I also find it gives me a reason to just come to the site and check things out. Which in itself is a help. Add me also if you like.

An app I used in the past on my phone was Ontrack Diabetes. It worked well for recording your sugar levels, Blood pressure, weight and exercise. I used it primarily for the sugars though. Im on Android, not sure if there is an Iphone version or not. Not totally what your looking for but might work. Good luck

Request sent, I go where that guy goes . Its what fat guy sidekicks do. :bigsmile:

Awesome response!

I can fill a fat guy position. Add me.

Here was the link I found interesting. Posted in another thread. http://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/

anyone feel free to add.

Hi, there is an link somewhere on this site that seems to explain why weight training is actually a preferred method. Im at work but i will dig it up later if someone doesn't already. Im still having this debate of what to focus on more. The article swayed me pretty heavily to weights tho.

Lifted weights.

Hi, lots of good advice here. I read the post without much look at the title. Second time it caught my eye. Your not stupid, nor should you feel stupid. If anything, I would start with that. Hard to make a positive change without feeling positive. There's many ways to achieve your goals. Sounds like a support system would…

Of course you can do this :) Request sent. Cheers

Feel free to add me too (anyone). Fairly similar.

So not the thread I thought it would be. Well played..

Fellow Canuck here. In your neighborhood even. Well kinda. Warm weather here for the weekend :drinker: . -40C can bite me. Good luck with your goals. Feel free to add (goes for anyone)

two here. 1 son age 6 1 daughter age 8

That's an interesting article. Not to get off topic, but I have been debating myself on which would be the best path. Been doing cardio only to start but I think I know now. I prefer weights anyway lol. Thanks.

might try. thnxs.

I sent a request also. I think there must be more ladies on here in general, seems my feed has more anyway. No whiners though, I'm pretty new but seems like a good group so far. If anything I like to see what others are doing and make a comment here and there :)

false The next person had chicken for supper.

Hi, sent you a request. To add someone, view their profile. There is a dropdown arrow beside the username. Click it, view profile, then add friend. Cheers