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Stop sending me notifications from 2 months ago
Anyone involved in the development of this site should be embarrassed. Unreal how *kitten* it is anymore.
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Allow us to view pals profiles
Seems simple enough. I click on a pal to go to their profile without getting an application error every single time... Something to think about.. Thanks alot MFP.
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Recovery and what to do.
So, I have been doing SL for a while. Last April actually for the most part. Ups and downs in there for sure. I switched to Allpros beginner for about 6 weeks but have returned to the 5x5 routine. I like the format and it fits my schedule. My strength has improved in all areas, but I definitely need to work on some things.…
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Input for home built rack
Hi, I decided I wanted to start Stronglifts after reading about some great results on here. I sold my universal gym and picked up 300lbs of Olympic weights. This should be good enough to start for me. Problem is no rack. I am welder by trade and also can do Autocad, so I scoured the web and looked at a ton of racks. I have…
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How long?
I'm just curious, I workout at home and I don't have the push of other people wanting equipment ect. I try to limit my rest as to not take to much. I am wondering though, how much time does it take you to complete either workout? Im looking for something to gauge against. Thanks.
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First fail- what now?
Said it last week it was coming lol. Jinx! Anyway, overhead press. Not a big surprise there. 4-4-3-4-4 @ 105 lbs for me. So now what? If I understand this correctly and from advice given in a post in the fitness boards, I try this weight next time again. If I fail, that's fail number 2. Try it again the following week at…
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What do you consider a stall?
Hey all, so my first true stall is coming, Overhead press of course. I am wondering tho. I squeezed out all the sets for tonight, but not likely with the prettiest form. Admittedly I had a couple slight dips getting the weight up. Nothing crazy (did it twice on 2 different sets), but I know I did it, and I see the stall…
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Birthday Cake Smoothie
Not sure if this has been posted, but tried it this morning and it was really good. Absolutely tastes like cake. :) And passed the kid test. By livinghealthy 1/2 cup Low fat cottage cheese 1 Scoop vanilla protein powder (2 for a Meal Replacement Shake like Breakfast or Lunch) 3-5 Drops butter or almond extract 1 tbs…
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Hi, looking to start..
...need motivation mostly. Hi, thought I would try this again. Been on here for a bit, use the app mostly for exercise. For when I do anyway. I want to use it and the site more. Which brings me here. A little about me, Im 38, 250 lbs and a type 2 diabetic as of almost 3 years ago. My sugars are controlled pretty well, I am…
