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Well done!
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yes! your face is slimmer! well done!!(:
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I love carbs to ^.^ I couldn't eat low carb..
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string cheese, bowl of cheerios or all bran cereal, a low calorie sandwich, special k pop corn chips, bowl of fruits (bananas and strawberries chopped up) the list goes on.
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Definitely a change! That 1 roll of back fat that was on the left side, is now gone! And your stomach looks smaller, NICE JOB!!! KEEP IT UP!
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Eat Healthy! And Only eat 1-2 cheat meals a week(: Oh and of course keep doing turbo fire (cardio/interval training) 6x a week , Like i've been doing for 7 weeks now.
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That stomach loooks a whoooole lot better ^.^ great job hun, keep it up.
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Woahh thats amazing!! Nice job
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Lol its possible! I go to town with 2 mcdonalds fries ^.^ lmao
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Im in!!
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OMG! WOW! Thats so amazing!! WELL DONE! You gotta be so proud!(: Keep going. What are you planning on doing next?
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Holy crap , you are amazing and oh so beautiful! Well done! xx
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I have a Polar FT7 , And yes i feel it is very accurate. As it is a top notch HRM, And you use a chest strap with it, so it is definitely way more accurate than a standard watch. A watch is usually not accurate at all. A chest strap, has things in it to actually get your real heart rate and calorie burn.
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Girrl! You got yo sexy back! Amazing job! What a great mom!
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woah you look hot! haha nice job!
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I have a wide range of things, it usually changes day to day. Cup Of Cheerios, Along with a half a cup of almond breeze unsweetened milk. Yoplait greek yogurt Weight watchers light part skim string cheese. All bran cereal. Egg whites Turkey Bacon. Lipton Green Tea Strawberries Blueberries Sara lee 45 calories & delightful…
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But its healthy, as long as it fits into his calorie range. You never know how ACTIVE he might be. The man needs to eat! Lol
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Ill keep tracking even after I hit my goal. Until I at least feel that I can eat balanced on my own. Ill probably still be counting calories in my mind though haha trying to make sure I don't eat to much. So, Ill probably log for a loooong time!
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I was gonna have the grass with water.. but isnt to much WATER bad for you?
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Started from the bottom now we here. LOL ^.^
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WOAHH! Your toxic! Haha nice job!
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We are a little over 2 months away from SUMMER!!! DAMN.
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nice work!
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Today was Core 20 & Stretch 40. Stretch 40 is ok, but not one of my faves. I much more prefer stretch 10. But I do understand it is good to get in a deep stretch to get more flexible,etc. But, I've been skipping stretch 40, did it one time that was it. I usually always do stretch 10 after a workout, even if it's not on the…
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TOTALLY IN! Just what I was looking for & needed!!
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Your HRM would be right.
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Fee free to look at mine.. I'm trying to improve my diet as much as possible. Cause working out cant outweigh your diet. Your diet has to be good in order to see the results you want to see. Eat things that are filling an not a lot of calories. (dont forget to read the nutrition label however!) Progresso soup is…
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POLAR! Is the best. In order to get an very accurate reading, you'll need to wear a chest strap. I only have polar so that's all i could give you my opinion on. But I have heard the fit bit is good, biggest loser contestant's wear this and so do the trainers. (Jillian michaels, bob harper,etc.) I have the polar ft7. And…
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Had a great workout today! =) Always do with turbofire(: I did fire 45 today (my FAV turbo workout) On the calendar it didnt say to do stretch 10, but I always do. Why? Cause it gives me a burn of 100 calories, sometimes a bit less. And It feels good to stretch the muscles! Especially after a workout like that, I look…
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woah thats amazing. lovely job boo!