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I noticed this today. Watermelon, 1/2 cup = 23 calories. Watermelon, 1 c = 23 calories. Watermelon, 2 c = 85 calories. Seriously? These were all values given for raw watermelon. (If there's another way to eat it, I don't want to know....) Obviously, this is a low-cal food. But the same kind of variation shows up in a lot…
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In 2006, when I retired from a high-stress job at the age of 62, I was at an all-time high weight of 235. Today I weigh between 173 and 175, and am hoping to get down to 150. I've been overweight all my life, and as I get older, physical activity becomes increasingly difficult. But no, I don't work in the fitness industry.…
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I weigh every day (but only register it on the site once a week), and that's normally it. (If I had an electronic scale that registered "error" like one of the posters, yes, I'd re-weigh.) But the point is, for you obsessive folks -- IT'S JUST A NUMBER. It's not an evaluation of your worth as a human being. If I'm up half…