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Replies
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Hi Michelle, I am definitely not an expert, but it doesn't seem like a lot of food for all the exercise you get. I work out about 40 min/day, 5-6 days a week and have lost weight eating a very similar diet. It was taking so long for me to lose on 1300 calories but I bumped it up to 1500 and started losing. It doesn't seem…
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Hi! I'm trying to knock another 20-25 off so let's do it together! I don't log my meals any longer but I do log my exercise which is about 5x/week. I check in here daily. I lost my last 20 pounds doing Dr. Ian's Shred Diet.
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There are MANY positive people here. Please don't let people sitting behind their computers spewing negativity discourage you! I agree with the others - after you add a few friends, you'll start finding what you're looking for. I'm still in the process of losing so feel free to add me if you'd like. You can do this! Good…
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You can do this! And it's so much better to start now before you hit your 40's....girl, that metabolism slow down is no joke! Lol
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You can totally do it! I lost 30 pounds last year BUT I took weeks off here and there. If you stay the course, you'll be done in no time! Just started working on the last 30.
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You killed it!!
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Yep, but I've also not been in a rush to lose the weight. I've taken my time, had the bad/slow weeks and managed to lose 30 pounds in 9 months. I sure didn't break any records, but I got it off.
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Wow....you have made such amazing process that I almost don't believe those pics! You have really kicked butt! Yay for you! And your little photographer did a good job :)
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How amazing! Congrats on losing 94 pounds!!!
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Yay you! You look great!
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I've lost about 30 pounds and went from a 38 to a 36 but the cup size stayed the same. My boobs are starting to look huge though because my stomach and hips are getting smaller faster.
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Absolutely beautiful! Love the pic of you in the black with the striped jacket. You look like a news reporter!
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You know, I never thought about that! It makes a lot of sense. I live in S. Florida so unless the AC is on, it's always gonna be a little warm in the house. Thank you for that! I'm going to keep moving on :)
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Loved it - til I lost it!
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Of course, not bad....just almost unbelievable!
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5'2, 168 and you look like that?????
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Never giving it up! And I've never agreed with the "it can lead to weight gain" part. For me, it's the opposite. If I'm craving something sweet, I can have a can and be satisfied (sometimes). It's not a gateway thing for me. And Diet Coke makes me happy, not depressed!
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You deserve 30 minutes to yourself! Yes you can lose without the exercise, but you'll feel so much better with it. Make sure the kids have a snack, an activity and have all gone to the potty then YouTube something and get 20-30 minutes in. They'll get used to the routine over time as well. If I could babysit for 30…
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Amazing work! You are some serious inspiration!
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I have to agree with this 100%.
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"Walk around the grocery store without a shirt"...that is hilarious! Might get you kicked out of some places, though :) I'm a Flex user as well. Good luck on your journey!
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Hi, I clicked when I saw PA because I'm originally from Pittsburgh and I see that's where you are! I live in South Florida now. Not sure you're looking for female friends, but if so I sent you a friend request. I'm here daily, but I don't log meals. I've lost 32+ with 25 to go!
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You're a pretty brave chick! Lol Congrats for facing such a challenging and making the changes to get there.
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Grandparents are so special :) You were pretty darn cute before too! But I love the shape of your face now- you look like a model. Congrats to you!
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What dedication and commitment! You look great! Best wishes to you on the rest of your journey.
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Do you mean 20 pounds?
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You are well on your way! What awesome work so far :)
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You have done great work in just a month! You should be proud!
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You can do this! Maybe a suggestion is to find alternatives for the 800 extra calories you take during that time. There are plenty of lists of 100 calorie snacks out there that will allow you have to have good things without getting too far gone. I turned 40 this year and have lost 26 pounds with another 30 to go. It just…
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Welcome! Great place for motivation and friends. I sent you a friend request.
