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Try not letting expectatiins get in the way. While I know how nice it would be to see the number on my own scale go down(and not bounce back up). Remember how well you feel when you're workout is done. how yummy the healthy food choices make you feel. Cravings for crap have disappeared. You have more energy. Better moods.…
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I'm in. Can't fail with a good support system of people that aren't trying to sabotage you cause they are fat and happy!
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protein shakes are a good snack without feeling like you're being bad
