WandaMM1 Member

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  • I have read in multiple places that you should replace at least 1/2 of the calories you burn when you refuel and ideally within 30-45 minutes after completing your workout.
    in Weight lifting and pushing too hard? Comment by WandaMM1 October 2012
  • I totally agree, on all counts. Laughing out load at my desk.
    in Pooping - this is a serious question... Comment by WandaMM1 February 2012
  • You are right, you cannot spot burn. When you burn calories, your body will reduce fat stores "were it will". What you can do to help is add abdominal strength exercises to firm the muscles underneath. Having stronger/more muscles may help with the look of the "belly belt". Stick with it, the weight will drop from the mid…
    in haunches???? Comment by WandaMM1 January 2012
  • The January gym-goers don't bother me as long as they follow good gym etiquette. For example, one guy was reading "Strength Training for Dummies"; while sitting on a weight bench with 4 sets of weights in front of it. No one else could use the weights or bench while he was reading (it was about 20 minutes). Others don't…
    in Should fitness fanatics be easier on January gym-goers? Comment by WandaMM1 January 2012
  • I think how you lift should vary based on what your goals are. If you want to build strength, your BF set you up OK. If your goal is to have lean muscles with more definition, you need to add more endurance into your work out (lower the weight and increase the reps). If you're starting to get bored with the same exercise,…
    in Just in need of some routine advice Comment by WandaMM1 January 2012
  • I agree! If you have access to weights, add presses (incline and decline) as well as flys! Don't get me wrong, pushups are an awesome exercise. You can increase the "weight" in your pushup by lifting one foot at the bottom of the push up or by lifting your right leg and drive it toward your right elbow (again, at the…
    in Chest workouts Comment by WandaMM1 January 2012
  • I've been strength training consistently for 5+ years with a certified personal trainer. It's takes WAY longer than two weeks to build strength. Don't give up. Don't ever give up. I started with an 8 pound bicep curl (dumb bells) and now I curl 30 pounds for two sets of 6 on my "heavy lifting day". If you find you can get…
    in Trouble increasing biceps curl weight Comment by WandaMM1 January 2012
  • I'm pretty sure it's a scientific fact that a tough workout releases endorphins that are a proven appetite suppressant! So, it's like a win-win. Like MaximaLife said, even if you're not hungry after a kick-butt work out, you need to refuel. You body needs good refueling to repair itself. I have read multiple times that…
    in Does anyone else experience this after working out? Comment by WandaMM1 January 2012
  • Definitely don't eat less than 1,200 calories and if you exercise, you get to eat more! You seem to make good food choices. I'm not sure how tall you are but 127 might be on the low side for a target weight; especially if you "lean out".
    in Constructive criticism on my food diaries please! Comment by WandaMM1 January 2012
  • I'm no expert, but here's my take. Your carbs are pretty high and most of the carbs came from processed foods. Processed carbs and sugar digest very easily and usually have high glycemic indexes. Carbs that come naturally (e.g. an apple, brown rice, quinoa) will digest slower (your body has to work harder to digest them)…
    in Please look at my diary for today Comment by WandaMM1 January 2012
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