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I am making my 2nd attempt to complete the 21DF. The first time I injured my knee in one of the workouts, and had to stop. Of course this meant the weight kept creeping upward instead of coming off. I'm looking forward to using the meal plan and containers to improve my diet, since I know I don't eat nearly enough veggies…
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My goal is to get back into the gym at least 3 days a week, to workout 5-6 days a week, and see if I can't drop 2 lbs a week this month! A big part of that will be eating clean, avoiding sugar, and getting enough sleep.
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I'm also no longer trusting the diet. When I was eating a low-carb diet, lifting weights at the gym 3 times a week, and doing Zumba for cardio, I lost about 4lbs in 10 days. A week on 21DF and all that weight came back--it's just too many carbs for me! I have about 35 lbs to lose, so I can't just hang in there and wait to…
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I started 21 Day Fix on 6/23/2014 in large part due to conversations I had with my BFF who proudly reported significant weight loss using the exercise DVDs. I’m friends with a BeachBody coach who’d hooked me up with Shakeology packages in the past, and was very supportive in my efforts to get fit and healthy even without…
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traceleann, thank you SO MUCH for posting the info about Jillian's recommendation. I have been looking high and low for information on HOW to do 30-Day Shred, and it's really hard to find! She doesn't even tell you on the video! Someone on another site said you're supposed to do each level for 10 days in a row, which is a…
