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^^^This! I quit cold turkey 9 days ago, and it has been challenging. But I got to a point where I was just tired. Tired of stinking, tired of half a*$ doing my work outs b/c of my horrible lung capacity, tired of burning away my hard earned dollars. I'm taking it one day at a time. I tell myself "No. Right now you can't…
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^^^This is probably my biggest motivation. I think about what yummy snack I will get to have now that I burned x amount of calories. And not necessarily junk, just something extra. Or I get motivated thinking about the too small jeans in my closet with the tags still on them that I lost the receipt for...:embarassed: ... I…
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I'm definitely in! Could use the motivation
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Me and 30ds have a strange and disfunctional relationship. I've been doing it for at least 2 months now, but I don't follow the system. I just do what feels good to me. I work out 3-4 days per week. Some days I do level 1, while some days I'll do levels 1 & 2 back to back. I've only done level 3 once and I don't think I'll…
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Lol! My goal is somewhere btwn a mid size microwave and an elephants heart. So far I'm @ about the chemical additives an American consumes annually.
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Definitely, you can! I started my journey at 253 and was doing 30ds. I started ripped last week. Down to 241. Its a lot of work but there are modified versions and it starts to get easier to do over time. I just have to make sure I have good support for my chest (40d). You can do it!
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Hello and Welcome! I too am on a mission to lose 20-30lbs before my June 30th wedding. I've been using MFP for a few months but really got serious in the last two months. I weighed in today and I am down a little under 10lbs! I've switched over to water completely (not including my two glass of wine allotment each…
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I'm did level one day one today. This is my third time starting. I keep making it to level two day 3 or 4 and stop but I'm going to finish this time. It is an amazing work out. JM and I have a love hate relationship which include me punching at and cursing her frequently during the workout and thanking her after day 5 of…
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Thanks so much for this! I've been really struggling the last few months to truly get on my path to healthy eating and getting in shape, and staying quit. It has truly been a struggle, and I've come to realize that I can quit and focus on being healthy, picking up healthy snacks when I need to indulge the oral fixation,…
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Hey there! I feel similar. I love food, all kinds, especially meaty, greasy, fatty kinds. I've really been challenging myself to incorporate more raw foods and healthy options, and recreate the foods that I love. It has been fun, and hubby has finally brought into it (he was miserable at first, lol). I figure that I have…
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I do allow myself one "cheat" day per week- typically Friday- where I allow myself to indulge in 1 thing that is outside of my food and nutrition goals. Even though I'm "cheating", I stay in my calorie goals, and it gives me something to look forward to and work for. Last week was a cupcake, this week was veggie pizza. I…
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Hey! That's awesome! Could definitely use a motivation buddy. A year and a half ago I lost 60lbs, since then I've gained 40 back, and I'm trying to lose 60-70 now. I know I can do it, I just need to stay committed and patient, and make permanent lifestyle changes. You can do it too! You've already accomplished so much. Hit…
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Hey All! I'm new to MFP and have really been loving it so far! I mostly use the mobile app on my BB; today is the first time I'm on the website, and now I'm even more inspired. I hope to make some new friends and motivation buddies!
