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It helps me if I replace the food with water
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I love tilapia. I like to poach it with a can of diced tomatoes, black olives, onions, & mushrooms. It takes about 15 minutes to cook and it is delicious. Created by MyFitnessPal.com - Nutrition Facts For Foods
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Sugar in general is my big downfall so I am going to try and give up on chocolate, soda and all other desserts. I told myself that I was never going to have another New Years resolution but here I go again. Good luck to all of you
