jdawg1105 Member

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https://www.fitbit.com/user/2TJ89S

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294 this week for me

295

The thing that helped mine the most was freezing a 20oz water bottle and rolling that on the bottom of my feet.

I am interested if there is still room

I am always in need of a good laugh. Anyone can add me if they like.

I am 40 year old looking to lose around 100lbs. Anyone can add me.

Count me in

Yoga sure reminded me that my balance and flexibility is really not very good.

I did plyo and kind of felt the same way. Tony was pissing me off with the you can do anything for 30 seconds but I felt like we have already been going 30 minutes. I completed it modifying several moves but not taking extra breaks.

Day 1. I am think holy hell I already am sore what am I going to feel like in 5 hours when I have to get up for work

wt:274 chest:52 waist:47 hips:48 Classic

I will be using bands. The heaviest weights that I have are 20 lbs and that is not enough for most of the exercises for me.

I am usually going to work at 4am usually go to bed around 11pm. So I am not thinking I will be doing mine in the mornings. I will be doing early afternoons after work or possibly at night after the kids go to bed.

My name is Jason. I will be 40 this July. I started on MFP in December I have lost 12 lbs so far and looking for about 100 more. I am married with 2 kids ages 6 and 12. They are in sports all the time so always really busy and eating correctly becomes a chore because we are always in a hurry to get to the next activity. I…

I am in also

Die hard

I will go again

In again

For me it was the frozen water bottle and also rolling a golf ball with the bottom of your foot. For workouts I would use inserts and also tape around my foot to keep the arch pulled up.

I suppose I will add a few more

Figured I would post again since I am looking for more friends

Im in also Jason

Anyone is free to add me I am looking to lose 100 pounds this year Jason

Add me if you like I am 39 looking to lose around 100lbs. I have been on here a couple months and have lost 9 lbs. Jason

I can cook tonight it is grilled pork tenderloins with vegetable kabobs with a fruit smoothie. Tenderloins and vegetables loaded with spices. Should be good but would probably be better if I were drunk I seem to make some really good off the wall dishes after drinking all day

I have around 100 to lose feel free to add me.

Count me in I am 39 birthday in July would like to lose at least 50 by then but have a little over 100 to go. Anyone feel free to add me